In a
Greek Salad With Chicken
(
1 1/4 Salad - 3 Oz. Chicken ) there are about
425
calories out of which
180 calories come from fat. The total fat content of 1 1/4 Salad - 3 Oz. Chicken Greek Salad With Chicken is 20 g. Within the fat content, a Greek Salad With Chicken contains 6 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 1/4 Salad - 3 Oz. Chicken
Greek Salad With Chicken
is
66
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 1/4 Salad - 3 Oz. Chicken
Greek Salad With Chicken
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 1/4 Salad - 3 Oz. Chicken
Greek Salad With Chicken
contains about
568 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Greek Salad With Chicken
is
11 (g), 4% of daily value.
Sugar in a Greek Salad With Chicken is about 7 g and the amount of protein in a
Greek Salad With Chicken
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Greek Salad With Chicken .
Download Nutrition Facts Label for Greek Salad With Chickenimage
FAQS Nutrition Facts about Greek Salad With Chicken - Serving Size: 1 1/4 Salad - 3 Oz. Chicken
How many calories in Greek Salad With Chicken?
Greek Salad With Chicken contains about 425 Calories per serving.
How many carbs in Greek Salad With Chicken?
Greek Salad With Chicken contains about 11g of carbohydrates
How much saturated fat is in Greek Salad With Chicken?
Greek Salad With Chicken contains 6g of saturated fat
How much polyunsaturated fat is in Greek Salad With Chicken?
Greek Salad With Chicken contains 2g of polyunsaturated fat
How much monounsaturated Fat is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 12g of monosaturated fat
How much cholesterol is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 66mg of cholesterol
How much sodium is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 568mg of sodium
How much potassium is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 0mg of potassium
How much dietary fiber is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 2g of dietary fiber
How much sugars is in Greek Salad With Chicken?
Greek Salad With Chicken has 7g of sugars
How much protein is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 22g of protein
How much of Vitamin A is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 0% of Vitamin A
How much of Vitamin C is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 0% of Vitamin C
How much calcium is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 0% of calcium
How much Iron is in Greek Salad With Chicken?
Greek Salad With Chicken contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |