In a
Van Oriental Food Low Fat Vegetable Egg Rolls
(
1 Egg Roll ) there are about
100
calories out of which
18 calories come from fat. The total fat content of 1 Egg Roll Van Oriental Food Low Fat Vegetable Egg Rolls is 2 g. Within the fat content, a Van Oriental Food Low Fat Vegetable Egg Rolls contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Egg Roll
Van Oriental Food Low Fat Vegetable Egg Rolls
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Egg Roll
Van Oriental Food Low Fat Vegetable Egg Rolls
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Egg Roll
Van Oriental Food Low Fat Vegetable Egg Rolls
contains about
340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Van Oriental Food Low Fat Vegetable Egg Rolls
is
17 (g), 6% of daily value.
Sugar in a Van Oriental Food Low Fat Vegetable Egg Rolls is about 3 g and the amount of protein in a
Van Oriental Food Low Fat Vegetable Egg Rolls
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Van Oriental Food Low Fat Vegetable Egg Rolls .
FAQS Nutrition Facts about Van Oriental Food Low Fat Vegetable Egg Rolls - Serving Size: 1 Egg Roll
How many calories in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 100 Calories per serving.
How many carbs in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 17g of carbohydrates
How much saturated fat is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains 0g of saturated fat
How much polyunsaturated fat is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 0g of monosaturated fat
How much cholesterol is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 0mg of cholesterol
How much sodium is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 340mg of sodium
How much potassium is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 0mg of potassium
How much dietary fiber is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 2g of dietary fiber
How much sugars is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls has 3g of sugars
How much protein is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 5g of protein
How much of Vitamin A is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 20% of Vitamin A
How much of Vitamin C is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 20% of Vitamin C
How much calcium is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 2% of calcium
How much Iron is in Van Oriental Food Low Fat Vegetable Egg Rolls?
Van Oriental Food Low Fat Vegetable Egg Rolls contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |