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Trans Fat in Chinese - Fried Rice (Chicken/Pork)

 

What are the nutritional ingredients in a Fried Rice (Chicken/Pork)?     How many calories in Fried Rice (Chicken/Pork)?

Chinese - Fried Rice (Chicken/Pork)

A Fried Rice (Chicken/Pork) contains about 17.09g Trans Fat per serving.
NUTRITION FACTS - CHINESE - FRIED RICE (CHICKEN/PORK)
 
Fried Rice (Chicken/Pork)
600
Calories
Serving Size:
1 plate
Source: Web
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Nutrition Facts Summary for Fried Rice (Chicken/Pork)
28(g)
Total Fat
4.46(g)
Sat. Fat
0(g)
Trans Fat
210(mg)
Cholesterol
2.8(g)
Fiber
1465(mg)
Sodium
98(g)
Total Carbs
2.78(g)
Sugar
24.9(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
8(%)
Calcium
28(%)
Iron
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You searched for trans fat in Fried Rice (Chicken/Pork) which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Plate

Amount Per Serving
Calories 600  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4.46g 22%
Polyunsaturated Fat 6.74g  
Monounsaturated Fat 10.35g
Cholesterol 210mg 70%
Sodium 1465mg 61%
Potassium 496mg  
Total Carbohydrates 98g 33%
Dietary Fiber 2.8g 11%
Sugars 2.78g  
Protein 24.9g  
Vitamin A 0%
Vitamin C 10%
Calcium 8%
Iron 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Plate Fried Rice (Chicken/Pork) is 210 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Plate Fried Rice (Chicken/Pork) contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Plate Fried Rice (Chicken/Pork) contains about 1465 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Rice (Chicken/Pork) is 98 (g), 33% of daily value.

Sugar in a Fried Rice (Chicken/Pork) is about 2.78 g and the amount of protein in a Fried Rice (Chicken/Pork) is approximately 24.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Rice (Chicken/Pork) .


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