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Trans Fat in Chinese - Broccoli Beef

 

What are the nutritional ingredients in a Broccoli Beef?     How many calories in Broccoli Beef?

Chinese - Broccoli Beef

A Broccoli Beef contains about 0g Trans Fat per serving.
NUTRITION FACTS - CHINESE - BROCCOLI BEEF
 
Broccoli Beef
109
Calories
Serving Size:
2.5 oz
Source: Web
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Nutrition Facts Summary for Broccoli Beef
5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
3(g)
Fiber
380(mg)
Sodium
1(g)
Total Carbs
2(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Broccoli Beef which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 2.5 Oz

Amount Per Serving
Calories 109  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 18mg 6%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2.5 Oz Broccoli Beef is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2.5 Oz Broccoli Beef contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2.5 Oz Broccoli Beef contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broccoli Beef is 1 (g), 0% of daily value.

Sugar in a Broccoli Beef is about 2 g and the amount of protein in a Broccoli Beef is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Beef .

  Download Nutrition Facts Label for Broccoli Beefimage


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