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Total Fat in Chinese - Homemade Chop Suey

 

What are the nutritional ingredients in a Homemade Chop Suey?     How many calories in Homemade Chop Suey?

Chinese - Homemade Chop Suey

A Homemade Chop Suey contains about 4.4g Total Fat per serving.
NUTRITION FACTS - CHINESE - HOMEMADE CHOP SUEY
 
Homemade Chop Suey
224
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for Homemade Chop Suey
4.4(g)
Total Fat
1.4(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
1.4(g)
Fiber
734(mg)
Sodium
32.4(g)
Total Carbs
23.1(g)
Sugar
13.9(g)
Protein
6(%)
Vitamin A
6(%)
Vitamin C
3(%)
Calcium
21(%)
Iron
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You searched for total fat in Homemade Chop Suey which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 224  Calories from Fat 40
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 734mg 31%
Potassium 0mg  
Total Carbohydrates 32.4g 11%
Dietary Fiber 1.4g 6%
Sugars 23.1g  
Protein 13.9g  
Vitamin A 6%
Vitamin C 6%
Calcium 3%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Chop Suey ( 1 Cup ) there are about 224 calories out of which 40 calories come from fat. The total fat content of 1 Cup Homemade Chop Suey is 4.4 g. Within the fat content, a Homemade Chop Suey contains 1.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Homemade Chop Suey is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Homemade Chop Suey contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Homemade Chop Suey contains about 734 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Chop Suey is 32.4 (g), 11% of daily value.

Sugar in a Homemade Chop Suey is about 23.1 g and the amount of protein in a Homemade Chop Suey is approximately 13.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Chop Suey .

  Download Nutrition Facts Label for Homemade Chop Sueyimage


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