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Sodium in Fried Rice (Chicken/Pork) - 1465mg, Chinese. Get full nutrition facts for Fried Rice (Chicken/Pork), Chinese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fried Rice (Chicken/Pork)? How many calories in Fried Rice (Chicken/Pork)? |
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Chinese - Fried Rice (Chicken/Pork) |
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A Fried Rice (Chicken/Pork) contains about 1465mg Sodium per serving. |
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NUTRITION FACTS - CHINESE - FRIED RICE (CHICKEN/PORK) |
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You searched for sodium in Fried Rice (Chicken/Pork) which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 1 Plate |
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Amount Per Serving |
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Calories 600 |
Calories from Fat 252 |
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% Daily Value* |
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Polyunsaturated Fat 6.74g |
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Monounsaturated Fat 10.35g |
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Total Carbohydrates 98g |
33% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fried Rice (Chicken/Pork)
(
1 Plate ) there are about
600
calories out of which
252 calories come from fat. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Plate
Fried Rice (Chicken/Pork)
is
210
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Plate
Fried Rice (Chicken/Pork)
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Plate
Fried Rice (Chicken/Pork)
contains about
1465 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Rice (Chicken/Pork)
is
98 (g), 33% of daily value.
Sugar in a Fried Rice (Chicken/Pork) is about 2.78 g and the amount of protein in a
Fried Rice (Chicken/Pork)
is approximately
24.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Rice (Chicken/Pork) .
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