Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Ethnic Foods > Chinese > Saturated Fat in Chinese
Chinese Food
<< Back to Chinese

Saturated Fat in Chinese - Van Oriental Food Low Fat Vegetable Egg Rolls

 

What are the nutritional ingredients in a Van Oriental Food Low Fat Vegetable Egg Rolls?     How many calories in Van Oriental Food Low Fat Vegetable Egg Rolls?

Chinese - Van Oriental Food Low Fat Vegetable Egg Rolls

A Van Oriental Food Low Fat Vegetable Egg Rolls contains about 0g Saturated Fat per serving.
NUTRITION FACTS - CHINESE - VAN ORIENTAL FOOD LOW FAT VEGETABLE EGG ROLLS
 
Van Oriental Food Low Fat Vegetable Egg Rolls
100
Calories
Serving Size:
1 Egg Roll
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Van Oriental Food Low Fat Vegetable Egg Rolls
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
340(mg)
Sodium
17(g)
Total Carbs
3(g)
Sugar
5(g)
Protein
20(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in Van Oriental Food Low Fat Vegetable Egg Rolls which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Egg Roll

Amount Per Serving
Calories 100  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 5g  
Vitamin A 20%
Vitamin C 20%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Chinese
<< Back to Ethnic Foods
<< Back to Calorie Counter

In a Van Oriental Food Low Fat Vegetable Egg Rolls ( 1 Egg Roll ) there are about 100 calories out of which 18 calories come from fat. The total fat content of 1 Egg Roll Van Oriental Food Low Fat Vegetable Egg Rolls is 2 g. Within the fat content, a Van Oriental Food Low Fat Vegetable Egg Rolls contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Egg Roll Van Oriental Food Low Fat Vegetable Egg Rolls is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Egg Roll Van Oriental Food Low Fat Vegetable Egg Rolls contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Egg Roll Van Oriental Food Low Fat Vegetable Egg Rolls contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Van Oriental Food Low Fat Vegetable Egg Rolls is 17 (g), 6% of daily value.

Sugar in a Van Oriental Food Low Fat Vegetable Egg Rolls is about 3 g and the amount of protein in a Van Oriental Food Low Fat Vegetable Egg Rolls is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Van Oriental Food Low Fat Vegetable Egg Rolls .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool