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Chinese Buffet Plate

 

What are the nutritional ingredients in a Chinese Buffet Plate?     How many calories in Chinese Buffet Plate?

Chinese - Chinese Buffet Plate

A Chinese Buffet Plate contains about 1250 Calories per serving. It also contains about 495 calories that come from fat.
NUTRITION FACTS - CHINESE - CHINESE BUFFET PLATE
 
Chinese Buffet Plate
1250
Calories
Serving Size:
2.5 plates
Source: Web
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Nutrition Facts Summary for Chinese Buffet Plate
55(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
200(mg)
Cholesterol
6(g)
Fiber
1200(mg)
Sodium
80(g)
Total Carbs
35(g)
Sugar
40(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 2.5 Plates

Amount Per Serving
Calories 1250  Calories from Fat 495
% Daily Value*
Total Fat 55g 85%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 200mg 67%
Sodium 1200mg 50%
Potassium 0mg  
Total Carbohydrates 80g 27%
Dietary Fiber 6g 24%
Sugars 35g  
Protein 40g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chinese Buffet Plate ( 2.5 Plates ) there are about 1250 calories out of which 495 calories come from fat. The total fat content of 2.5 Plates Chinese Buffet Plate is 55 g. Within the fat content, a Chinese Buffet Plate contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2.5 Plates Chinese Buffet Plate is 200 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2.5 Plates Chinese Buffet Plate contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2.5 Plates Chinese Buffet Plate contains about 1200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chinese Buffet Plate is 80 (g), 27% of daily value.

Sugar in a Chinese Buffet Plate is about 35 g and the amount of protein in a Chinese Buffet Plate is approximately 40 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chinese Buffet Plate .

  Download Nutrition Facts Label for Chinese Buffet Plateimage


FAQS

Nutrition Facts about Chinese Buffet Plate - Serving Size: 2.5 Plates

How many calories in Chinese Buffet Plate?
Chinese Buffet Plate contains about 1250 Calories per serving.

How many carbs in Chinese Buffet Plate?
Chinese Buffet Plate contains about 80g of carbohydrates

How much saturated fat is in Chinese Buffet Plate?
Chinese Buffet Plate contains 0g of saturated fat

How much polyunsaturated fat is in Chinese Buffet Plate?
Chinese Buffet Plate contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0g of monosaturated fat

How much cholesterol is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 200mg of cholesterol

How much sodium is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 1200mg of sodium

How much potassium is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0mg of potassium

How much dietary fiber is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 6g of dietary fiber

How much sugars is in Chinese Buffet Plate?
Chinese Buffet Plate has 35g of sugars

How much protein is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 40g of protein

How much of Vitamin A is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0% of Vitamin A

How much of Vitamin C is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0% of Vitamin C

How much calcium is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0% of calcium

How much Iron is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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