In a
Fried Rice (Chicken/Pork)
(
1 Plate ) there are about
600
calories out of which
252 calories come from fat. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Plate
Fried Rice (Chicken/Pork)
is
210
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Plate
Fried Rice (Chicken/Pork)
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Plate
Fried Rice (Chicken/Pork)
contains about
1465 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Rice (Chicken/Pork)
is
98 (g), 33% of daily value.
Sugar in a Fried Rice (Chicken/Pork) is about 2.78 g and the amount of protein in a
Fried Rice (Chicken/Pork)
is approximately
24.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Rice (Chicken/Pork) .
FAQS Nutrition Facts about Fried Rice (Chicken/Pork) - Serving Size: 1 Plate
How many calories in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 600 Calories per serving.
How many carbs in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 98g of carbohydrates
How much saturated fat is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains 4.46g of saturated fat
How much polyunsaturated fat is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains 6.74g of polyunsaturated fat
How much monounsaturated Fat is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 10.35g of monosaturated fat
How much cholesterol is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 210mg of cholesterol
How much sodium is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 1465mg of sodium
How much potassium is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 496mg of potassium
How much dietary fiber is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 2.8g of dietary fiber
How much sugars is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) has 2.78g of sugars
How much protein is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 24.9g of protein
How much of Vitamin A is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 0% of Vitamin A
How much of Vitamin C is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 10% of Vitamin C
How much calcium is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 8% of calcium
How much Iron is in Fried Rice (Chicken/Pork)?
Fried Rice (Chicken/Pork) contains about 28% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |