In a
Chinese Buffet Plate
(
2.5 Plates ) there are about
1250
calories out of which
495 calories come from fat. The total fat content of 2.5 Plates Chinese Buffet Plate is 55 g. Within the fat content, a Chinese Buffet Plate contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2.5 Plates
Chinese Buffet Plate
is
200
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2.5 Plates
Chinese Buffet Plate
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2.5 Plates
Chinese Buffet Plate
contains about
1200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chinese Buffet Plate
is
80 (g), 27% of daily value.
Sugar in a Chinese Buffet Plate is about 35 g and the amount of protein in a
Chinese Buffet Plate
is approximately
40
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chinese Buffet Plate .
Download Nutrition Facts Label for Chinese Buffet Plateimage
FAQS Nutrition Facts about Chinese Buffet Plate - Serving Size: 2.5 Plates
How many calories in Chinese Buffet Plate?
Chinese Buffet Plate contains about 1250 Calories per serving.
How many carbs in Chinese Buffet Plate?
Chinese Buffet Plate contains about 80g of carbohydrates
How much saturated fat is in Chinese Buffet Plate?
Chinese Buffet Plate contains 0g of saturated fat
How much polyunsaturated fat is in Chinese Buffet Plate?
Chinese Buffet Plate contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0g of monosaturated fat
How much cholesterol is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 200mg of cholesterol
How much sodium is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 1200mg of sodium
How much potassium is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0mg of potassium
How much dietary fiber is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 6g of dietary fiber
How much sugars is in Chinese Buffet Plate?
Chinese Buffet Plate has 35g of sugars
How much protein is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 40g of protein
How much of Vitamin A is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0% of Vitamin A
How much of Vitamin C is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0% of Vitamin C
How much calcium is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0% of calcium
How much Iron is in Chinese Buffet Plate?
Chinese Buffet Plate contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |