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Trans Fat in Scrambled Eggs - 1 jumbo egg

 

What are the nutritional ingredients in a 1 Jumbo Egg?     How many calories in 1 Jumbo Egg?

Scrambled Eggs - 1 jumbo egg

A 1 Jumbo Egg of Scrambled Eggs contains about 4.97g Trans Fat per serving.
NUTRITION FACTS - SCRAMBLED EGGS - 1 JUMBO EGG
 
1 jumbo egg
118
Calories
Serving Size:
1 jumbo egg
Source: USDA
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Nutrition Facts Summary for 1 jumbo egg
8.64(g)
Total Fat
2.52(g)
Sat. Fat
0(g)
Trans Fat
258(mg)
Cholesterol
0(g)
Fiber
299(mg)
Sodium
1.4(g)
Total Carbs
1.42(g)
Sugar
8.23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
6(%)
Iron
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You searched for trans fat in 1 jumbo egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Jumbo Egg

Amount Per Serving
Calories 118  Calories from Fat 78
% Daily Value*
Total Fat 8.64g 13%
Saturated Fat 2.52g 13%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 3.47g
Cholesterol 258mg 86%
Sodium 299mg 12%
Potassium 0mg  
Total Carbohydrates 1.4g 0%
Dietary Fiber 0g 0%
Sugars 1.42g  
Protein 8.23g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 jumbo egg ( 1 Jumbo Egg ) there are about 118 calories out of which 78 calories come from fat. The total fat content of 1 Jumbo Egg 1 jumbo egg is 8.64 g. Within the fat content, a 1 jumbo egg contains 2.52 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 3.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Jumbo Egg 1 jumbo egg is 258 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Jumbo Egg 1 jumbo egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Jumbo Egg 1 jumbo egg contains about 299 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 jumbo egg is 1.4 (g), 0% of daily value.

Sugar in a 1 jumbo egg is about 1.42 g and the amount of protein in a 1 jumbo egg is approximately 8.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 jumbo egg .

  Download Nutrition Facts Label for 1 jumbo eggimage


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