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Total Carbs in Scrambled Eggs - Homemade Chicken scramble (3 oz chicken breast)

 

What are the nutritional ingredients in a Homemade Chicken Scramble (3 Oz Chicken Breast)?     How many calories in Homemade Chicken Scramble (3 Oz Chicken Breast)?

Scrambled Eggs - Homemade Chicken scramble (3 oz chicken breast)

A Homemade Chicken Scramble (3 Oz Chicken Breast) of Scrambled Eggs contains about 455 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - SCRAMBLED EGGS - HOMEMADE CHICKEN SCRAMBLE (3 OZ CHICKEN BREAST)
 
Homemade Chicken scramble (3 oz chicken breast)
455
Calories
Serving Size:
1 serving
Source: Member*
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Nutrition Facts Summary for Homemade Chicken scramble (3 oz chicken breast)
6(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
112(mg)
Cholesterol
0(g)
Fiber
1093(mg)
Sodium
30(g)
Total Carbs
0(g)
Sugar
70(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Homemade Chicken scramble (3 oz chicken breast) which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 455  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 112mg 37%
Sodium 1093mg 46%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 70g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Chicken scramble (3 oz chicken breast) ( 1 Serving ) there are about 455 calories out of which 54 calories come from fat. The total fat content of 1 Serving Homemade Chicken scramble (3 oz chicken breast) is 6 g. Within the fat content, a Homemade Chicken scramble (3 oz chicken breast) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Homemade Chicken scramble (3 oz chicken breast) is 112 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Homemade Chicken scramble (3 oz chicken breast) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Homemade Chicken scramble (3 oz chicken breast) contains about 1093 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Chicken scramble (3 oz chicken breast) is 30 (g), 10% of daily value.

Sugar in a Homemade Chicken scramble (3 oz chicken breast) is about 0 g and the amount of protein in a Homemade Chicken scramble (3 oz chicken breast) is approximately 70 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Chicken scramble (3 oz chicken breast) .

  Download Nutrition Facts Label for Homemade Chicken scramble (3 oz chicken breast)image


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