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Total Carbs in Scrambled Eggs - 1 cup Cholesterol-Free Scrambled Eggs

 

What are the nutritional ingredients in a 1 Cup Cholesterol-Free Scrambled Eggs?     How many calories in 1 Cup Cholesterol-Free Scrambled Eggs?

Scrambled Eggs - 1 cup Cholesterol-Free Scrambled Eggs

A 1 Cup Cholesterol-Free Scrambled Eggs of Scrambled Eggs contains about 249 Calories per serving. It also contains about 161 calories that come from fat.
NUTRITION FACTS - SCRAMBLED EGGS - 1 CUP CHOLESTEROL-FREE SCRAMBLED EGGS
 
1 cup Cholesterol-Free Scrambled Eggs
249
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup Cholesterol-Free Scrambled Eggs
17.86(g)
Total Fat
3.2(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
624(mg)
Sodium
6.23(g)
Total Carbs
6.18(g)
Sugar
15.61(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
14(%)
Calcium
14(%)
Iron
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You searched for total carbs in 1 cup Cholesterol-Free Scrambled Eggs which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 249  Calories from Fat 161
% Daily Value*
Total Fat 17.86g 27%
Saturated Fat 3.2g 16%
Polyunsaturated Fat 8.97g  
Monounsaturated Fat 4.91g
Cholesterol 3mg 1%
Sodium 624mg 26%
Potassium 0mg  
Total Carbohydrates 6.23g 2%
Dietary Fiber 0g 0%
Sugars 6.18g  
Protein 15.61g  
Vitamin A 0%
Vitamin C 1%
Calcium 14%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Cholesterol-Free Scrambled Eggs ( 1 Cup ) there are about 249 calories out of which 161 calories come from fat. The total fat content of 1 Cup 1 cup Cholesterol-Free Scrambled Eggs is 17.86 g. Within the fat content, a 1 cup Cholesterol-Free Scrambled Eggs contains 3.2 g of saturated fat, 0 g of trans fat, 8.97 g of polyunsaturated fat and 4.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup Cholesterol-Free Scrambled Eggs is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup Cholesterol-Free Scrambled Eggs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup Cholesterol-Free Scrambled Eggs contains about 624 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Cholesterol-Free Scrambled Eggs is 6.23 (g), 2% of daily value.

Sugar in a 1 cup Cholesterol-Free Scrambled Eggs is about 6.18 g and the amount of protein in a 1 cup Cholesterol-Free Scrambled Eggs is approximately 15.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Cholesterol-Free Scrambled Eggs .

  Download Nutrition Facts Label for 1 cup Cholesterol-Free Scrambled Eggsimage


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