|
|
Sodium in 1 Scrambled Egg Sandwich - 521mg, Scrambled Eggs. Get full nutrition facts for 1 Scrambled Egg Sandwich, Scrambled Eggs and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Scrambled Egg Sandwich? How many calories in 1 Scrambled Egg Sandwich? |
|
|
|
|
|
|
|
|
Scrambled Eggs - 1 Scrambled Egg Sandwich |
|
A 1 Scrambled Egg Sandwich of Scrambled Eggs contains about 521mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SCRAMBLED EGGS - 1 SCRAMBLED EGG SANDWICH |
|
|
|
|
You searched for sodium in 1 Scrambled Egg Sandwich which belongs to Eggs.
|
Nutrition Facts |
Serving Size: 1 |
|
Amount Per Serving |
|
Calories 237 |
Calories from Fat 82 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
Monounsaturated Fat 3.23g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 27.42g |
9% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 Scrambled Egg Sandwich
(
1 ) there are about
237
calories out of which
82 calories come from fat. The total fat content of 1 1 Scrambled Egg Sandwich is 9.07 g. Within the fat content, a 1 Scrambled Egg Sandwich contains 2.59 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 3.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Scrambled Egg Sandwich
is
213
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Scrambled Egg Sandwich
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Scrambled Egg Sandwich
contains about
521 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Scrambled Egg Sandwich
is
27.42 (g), 9% of daily value.
Sugar in a 1 Scrambled Egg Sandwich is about 3.27 g and the amount of protein in a
1 Scrambled Egg Sandwich
is approximately
10.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Scrambled Egg Sandwich .
Download Nutrition Facts Label for 1 Scrambled Egg Sandwichimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|