|
|
Sodium in 1 cup Scrambled Eggs from Dry Eggs - 817mg, Scrambled Eggs. Get full nutrition facts for 1 cup Scrambled Eggs from Dry Eggs, Scrambled Eggs and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Cup Scrambled Eggs From Dry Eggs? How many calories in 1 Cup Scrambled Eggs From Dry Eggs? |
|
|
|
|
|
|
|
|
Scrambled Eggs - 1 cup Scrambled Eggs from Dry Eggs |
|
A 1 Cup Scrambled Eggs From Dry Eggs of Scrambled Eggs contains about 817mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SCRAMBLED EGGS - 1 CUP SCRAMBLED EGGS FROM DRY EGGS |
|
|
|
|
You searched for sodium in 1 cup Scrambled Eggs from Dry Eggs which belongs to Eggs.
|
Nutrition Facts |
Serving Size: 1 Cup |
|
Amount Per Serving |
|
Calories 454 |
Calories from Fat 362 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 9.22g |
|
|
|
Monounsaturated Fat 17.34g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 2.63g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 cup Scrambled Eggs from Dry Eggs
(
1 Cup ) there are about
454
calories out of which
362 calories come from fat. The total fat content of 1 Cup 1 cup Scrambled Eggs from Dry Eggs is 40.23 g. Within the fat content, a 1 cup Scrambled Eggs from Dry Eggs contains 9.64 g of saturated fat, 0 g of trans fat, 9.22 g of polyunsaturated fat and 17.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup Scrambled Eggs from Dry Eggs
is
713
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup Scrambled Eggs from Dry Eggs
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup Scrambled Eggs from Dry Eggs
contains about
817 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Scrambled Eggs from Dry Eggs
is
2.63 (g), 1% of daily value.
Sugar in a 1 cup Scrambled Eggs from Dry Eggs is about 1.28 g and the amount of protein in a
1 cup Scrambled Eggs from Dry Eggs
is approximately
19.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Scrambled Eggs from Dry Eggs .
Download Nutrition Facts Label for 1 cup Scrambled Eggs from Dry Eggsimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|