Scrambled Eggs - Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms

In a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms ( (1 Large Egg Serving) ) there are about 173 calories out of which 119 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is 13.25 g. Within the fat content, a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains 3.29 g of saturated fat, 0 g of trans fat, 3.03 g of polyunsaturated fat and 5.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is 218 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 305 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is 5.84 (g), 2% of daily value.

Sugar in a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is about 3.65 g and the amount of protein in a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is approximately 8.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms .

FAQS

Nutrition Facts about Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms - Serving Size: (1 Large Egg Serving)

How many calories in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 173 Calories per serving.

How many carbs in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 5.84g of carbohydrates

How much saturated fat is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains 3.29g of saturated fat

How much polyunsaturated fat is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains 3.03g of polyunsaturated fat

How much monounsaturated Fat is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 5.67g of monosaturated fat

How much cholesterol is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 218mg of cholesterol

How much sodium is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 305mg of sodium

How much potassium is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 0mg of potassium

How much dietary fiber is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 1g of dietary fiber

How much sugars is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms has 3.65g of sugars

How much protein is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 8.06g of protein

How much of Vitamin A is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 0% of Vitamin A

How much of Vitamin C is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 26% of Vitamin C

How much calcium is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 6% of calcium

How much Iron is in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms?
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.