In a
Scrambled Eggs with Cheese
(
(1 Large Egg Serving) ) there are about
140
calories out of which
93 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Cheese is 10.37 g. Within the fat content, a Scrambled Eggs with Cheese contains 4.13 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 3.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Egg Serving)
Scrambled Eggs with Cheese
is
213
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Egg Serving)
Scrambled Eggs with Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Egg Serving)
Scrambled Eggs with Cheese
contains about
411 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Scrambled Eggs with Cheese
is
2.23 (g), 1% of daily value.
Sugar in a Scrambled Eggs with Cheese is about 2.21 g and the amount of protein in a
Scrambled Eggs with Cheese
is approximately
9.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Scrambled Eggs with Cheese .
FAQS Nutrition Facts about Scrambled Eggs with Cheese - Serving Size: (1 Large Egg Serving)
How many calories in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 140 Calories per serving.
How many carbs in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 2.23g of carbohydrates
How much saturated fat is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains 4.13g of saturated fat
How much polyunsaturated fat is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains 1.33g of polyunsaturated fat
How much monounsaturated Fat is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 3.75g of monosaturated fat
How much cholesterol is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 213mg of cholesterol
How much sodium is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 411mg of sodium
How much potassium is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 0mg of potassium
How much dietary fiber is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 0g of dietary fiber
How much sugars is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese has 2.21g of sugars
How much protein is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 9.15g of protein
How much of Vitamin A is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 0% of Vitamin C
How much calcium is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 12% of calcium
How much Iron is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
