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Nutrition Facts for Scrambled Eggs Scrambled Eggs with Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Scrambled Eggs Scrambled Eggs with Cheese
Scrambled Eggs - Scrambled Eggs with Cheese
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Scrambled Eggs - Scrambled Eggs with Cheese

 

What are the nutritional ingredients in a Scrambled Eggs With Cheese?     How many calories in Scrambled Eggs With Cheese?

Scrambled Eggs - Scrambled Eggs with Cheese Scrambled Eggs without Meat

A Scrambled Eggs With Cheese of Scrambled Eggs contains about 140 Calories per serving. It also contains about 93 calories that come from fat.
NUTRITION FACTS - SCRAMBLED EGGS - SCRAMBLED EGGS WITH CHEESE SCRAMBLED EGGS WITHOUT MEAT
 
Scrambled Eggs with Cheese
140
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Scrambled Eggs with Cheese
10.37(g)
Total Fat
4.13(g)
Sat. Fat
0(g)
Trans Fat
213(mg)
Cholesterol
0(g)
Fiber
411(mg)
Sodium
2.23(g)
Total Carbs
2.21(g)
Sugar
9.15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 140  Calories from Fat 93
% Daily Value*
Total Fat 10.37g 16%
Saturated Fat 4.13g 21%
Polyunsaturated Fat 1.33g  
Monounsaturated Fat 3.75g
Cholesterol 213mg 71%
Sodium 411mg 17%
Potassium 0mg  
Total Carbohydrates 2.23g 1%
Dietary Fiber 0g 0%
Sugars 2.21g  
Protein 9.15g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scrambled Eggs with Cheese ( (1 Large Egg Serving) ) there are about 140 calories out of which 93 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Cheese is 10.37 g. Within the fat content, a Scrambled Eggs with Cheese contains 4.13 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 3.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Scrambled Eggs with Cheese is 213 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Scrambled Eggs with Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Scrambled Eggs with Cheese contains about 411 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Eggs with Cheese is 2.23 (g), 1% of daily value.

Sugar in a Scrambled Eggs with Cheese is about 2.21 g and the amount of protein in a Scrambled Eggs with Cheese is approximately 9.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Cheese .


FAQS

Nutrition Facts about Scrambled Eggs with Cheese - Serving Size: (1 Large Egg Serving)

How many calories in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 140 Calories per serving.

How many carbs in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 2.23g of carbohydrates

How much saturated fat is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains 4.13g of saturated fat

How much polyunsaturated fat is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains 1.33g of polyunsaturated fat

How much monounsaturated Fat is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 3.75g of monosaturated fat

How much cholesterol is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 213mg of cholesterol

How much sodium is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 411mg of sodium

How much potassium is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 0mg of potassium

How much dietary fiber is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 0g of dietary fiber

How much sugars is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese has 2.21g of sugars

How much protein is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 9.15g of protein

How much of Vitamin A is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 0% of Vitamin C

How much calcium is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 12% of calcium

How much Iron is in Scrambled Eggs with Cheese?
Scrambled Eggs with Cheese contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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