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Saturated Fat in Scrambled Eggs with Sausage and Cheese Scrambled Eggs with Meat

 

What are the nutritional ingredients in a Scrambled Eggs With Sausage And Cheese?     How many calories in Scrambled Eggs With Sausage And Cheese?

Scrambled Eggs - Scrambled Eggs with Sausage and Cheese Scrambled Eggs with Meat

A Scrambled Eggs With Sausage And Cheese of Scrambled Eggs contains about 4.9g Saturated Fat per serving.
NUTRITION FACTS - SCRAMBLED EGGS - SCRAMBLED EGGS WITH SAUSAGE AND CHEESE SCRAMBLED EGGS WITH MEAT
 
Scrambled Eggs with Sausage and Cheese
184
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Scrambled Eggs with Sausage and Cheese
14.15(g)
Total Fat
4.9(g)
Sat. Fat
0(g)
Trans Fat
232(mg)
Cholesterol
0(g)
Fiber
371(mg)
Sodium
2.14(g)
Total Carbs
2.12(g)
Sugar
11.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
6(%)
Iron
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You searched for sat fat in Scrambled Eggs with Sausage and Cheese which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 184  Calories from Fat 127
% Daily Value*
Total Fat 14.15g 22%
Saturated Fat 4.9g 25%
Polyunsaturated Fat 2.08g  
Monounsaturated Fat 5.58g
Cholesterol 232mg 77%
Sodium 371mg 15%
Potassium 0mg  
Total Carbohydrates 2.14g 1%
Dietary Fiber 0g 0%
Sugars 2.12g  
Protein 11.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scrambled Eggs with Sausage and Cheese ( (1 Large Egg Serving) ) there are about 184 calories out of which 127 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Sausage and Cheese is 14.15 g. Within the fat content, a Scrambled Eggs with Sausage and Cheese contains 4.9 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 5.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Scrambled Eggs with Sausage and Cheese is 232 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Scrambled Eggs with Sausage and Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Scrambled Eggs with Sausage and Cheese contains about 371 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Eggs with Sausage and Cheese is 2.14 (g), 1% of daily value.

Sugar in a Scrambled Eggs with Sausage and Cheese is about 2.12 g and the amount of protein in a Scrambled Eggs with Sausage and Cheese is approximately 11.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Sausage and Cheese .


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