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Protein in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms Scrambled Eggs without Meat

 

What are the nutritional ingredients in a Scrambled Eggs With Onions, Peppers, Tomatoes And Mushrooms?     How many calories in Scrambled Eggs With Onions, Peppers, Tomatoes And Mushrooms?

Scrambled Eggs - Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms Scrambled Eggs without Meat

A Scrambled Eggs With Onions, Peppers, Tomatoes And Mushrooms of Scrambled Eggs contains about 8.06g Protein per serving.
NUTRITION FACTS - SCRAMBLED EGGS - SCRAMBLED EGGS WITH ONIONS, PEPPERS, TOMATOES AND MUSHROOMS SCRAMBLED EGGS WITHOUT MEAT
 
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms
173
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms
13.25(g)
Total Fat
3.29(g)
Sat. Fat
0(g)
Trans Fat
218(mg)
Cholesterol
1(g)
Fiber
305(mg)
Sodium
5.84(g)
Total Carbs
3.65(g)
Sugar
8.06(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
6(%)
Calcium
7(%)
Iron
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You searched for protein in Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 173  Calories from Fat 119
% Daily Value*
Total Fat 13.25g 20%
Saturated Fat 3.29g 16%
Polyunsaturated Fat 3.03g  
Monounsaturated Fat 5.67g
Cholesterol 218mg 73%
Sodium 305mg 13%
Potassium 0mg  
Total Carbohydrates 5.84g 2%
Dietary Fiber 1g 4%
Sugars 3.65g  
Protein 8.06g  
Vitamin A 0%
Vitamin C 26%
Calcium 6%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms ( (1 Large Egg Serving) ) there are about 173 calories out of which 119 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is 13.25 g. Within the fat content, a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains 3.29 g of saturated fat, 0 g of trans fat, 3.03 g of polyunsaturated fat and 5.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is 218 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms contains about 305 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is 5.84 (g), 2% of daily value.

Sugar in a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is about 3.65 g and the amount of protein in a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms is approximately 8.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms .


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