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Protein in Scrambled Eggs with Cheese and Ham or Bacon Scrambled Eggs with Meat

 

What are the nutritional ingredients in a Scrambled Eggs With Cheese And Ham Or Bacon?     How many calories in Scrambled Eggs With Cheese And Ham Or Bacon?

Scrambled Eggs - Scrambled Eggs with Cheese and Ham or Bacon Scrambled Eggs with Meat

A Scrambled Eggs With Cheese And Ham Or Bacon of Scrambled Eggs contains about 10.63g Protein per serving.
NUTRITION FACTS - SCRAMBLED EGGS - SCRAMBLED EGGS WITH CHEESE AND HAM OR BACON SCRAMBLED EGGS WITH MEAT
 
Scrambled Eggs with Cheese and Ham or Bacon
152
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Scrambled Eggs with Cheese and Ham or Bacon
11.15(g)
Total Fat
4.36(g)
Sat. Fat
0(g)
Trans Fat
196(mg)
Cholesterol
0(g)
Fiber
504(mg)
Sodium
1.97(g)
Total Carbs
1.95(g)
Sugar
10.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
5(%)
Iron
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You searched for protein in Scrambled Eggs with Cheese and Ham or Bacon which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 152  Calories from Fat 100
% Daily Value*
Total Fat 11.15g 17%
Saturated Fat 4.36g 22%
Polyunsaturated Fat 1.39g  
Monounsaturated Fat 4.25g
Cholesterol 196mg 65%
Sodium 504mg 21%
Potassium 0mg  
Total Carbohydrates 1.97g 1%
Dietary Fiber 0g 0%
Sugars 1.95g  
Protein 10.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scrambled Eggs with Cheese and Ham or Bacon ( (1 Large Egg Serving) ) there are about 152 calories out of which 100 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Cheese and Ham or Bacon is 11.15 g. Within the fat content, a Scrambled Eggs with Cheese and Ham or Bacon contains 4.36 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 4.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Scrambled Eggs with Cheese and Ham or Bacon is 196 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Scrambled Eggs with Cheese and Ham or Bacon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Scrambled Eggs with Cheese and Ham or Bacon contains about 504 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Eggs with Cheese and Ham or Bacon is 1.97 (g), 1% of daily value.

Sugar in a Scrambled Eggs with Cheese and Ham or Bacon is about 1.95 g and the amount of protein in a Scrambled Eggs with Cheese and Ham or Bacon is approximately 10.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Cheese and Ham or Bacon .


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