In a
Kroger Medium Eggs
(
1 Egg (50g) ) there are about
70
calories out of which
45 calories come from fat. The total fat content of 1 Egg (50g) Kroger Medium Eggs is 5 g. Within the fat content, a Kroger Medium Eggs contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Egg (50g)
Kroger Medium Eggs
is
185
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Egg (50g)
Kroger Medium Eggs
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Egg (50g)
Kroger Medium Eggs
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kroger Medium Eggs
is
0 (g), 0% of daily value.
Sugar in a Kroger Medium Eggs is about 0 g and the amount of protein in a
Kroger Medium Eggs
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kroger Medium Eggs .
 Download Nutrition Facts Label for Kroger Medium Eggsimage
FAQS Nutrition Facts about Kroger Medium Eggs - Serving Size: 1 Egg (50g)
How many calories in Kroger Medium Eggs?
Kroger Medium Eggs contains about 70 Calories per serving.
How many carbs in Kroger Medium Eggs?
Kroger Medium Eggs contains about 0g of carbohydrates
How much saturated fat is in Kroger Medium Eggs?
Kroger Medium Eggs contains 1.5g of saturated fat
How much polyunsaturated fat is in Kroger Medium Eggs?
Kroger Medium Eggs contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 0g of monosaturated fat
How much cholesterol is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 185mg of cholesterol
How much sodium is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 70mg of sodium
How much potassium is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 0mg of potassium
How much dietary fiber is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 0g of dietary fiber
How much sugars is in Kroger Medium Eggs?
Kroger Medium Eggs has 0g of sugars
How much protein is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 6g of protein
How much of Vitamin A is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 6% of Vitamin A
How much of Vitamin C is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 0% of Vitamin C
How much calcium is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 2% of calcium
How much Iron is in Kroger Medium Eggs?
Kroger Medium Eggs contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Kroger Medium Eggs
