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Nutrition Facts for Scrambled Eggs K&B Eggs, Sausage, & English Muffin. Detailed information on calories, fat, cholestrol and other nutrition facts for Scrambled Eggs K&B Eggs, Sausage, & English Muffin
Scrambled Eggs - K&B Eggs, Sausage, & English Muffin
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Scrambled Eggs - K&B Eggs, Sausage, & English Muffin

 

What are the nutritional ingredients in a K&B Eggs, Sausage, & English Muffin?     How many calories in K&B Eggs, Sausage, & English Muffin?

Scrambled Eggs - K&B Eggs, Sausage, & English Muffin

A K&B Eggs, Sausage, & English Muffin of Scrambled Eggs contains about 390 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - SCRAMBLED EGGS - K&B EGGS, SAUSAGE, & ENGLISH MUFFIN
 
K&B Eggs, Sausage, & English Muffin
390
Calories
Serving Size:
1 plate
Source: Member*
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Nutrition Facts Summary for K&B Eggs, Sausage, & English Muffin
14(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
185(mg)
Cholesterol
10(g)
Fiber
940(mg)
Sodium
33(g)
Total Carbs
0(g)
Sugar
38.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Plate

Amount Per Serving
Calories 390  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 185mg 62%
Sodium 940mg 39%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 10g 40%
Sugars 0g  
Protein 38.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a K&B Eggs, Sausage, & English Muffin ( 1 Plate ) there are about 390 calories out of which 126 calories come from fat. The total fat content of 1 Plate K&B Eggs, Sausage, & English Muffin is 14 g. Within the fat content, a K&B Eggs, Sausage, & English Muffin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Plate K&B Eggs, Sausage, & English Muffin is 185 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Plate K&B Eggs, Sausage, & English Muffin contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Plate K&B Eggs, Sausage, & English Muffin contains about 940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a K&B Eggs, Sausage, & English Muffin is 33 (g), 11% of daily value.

Sugar in a K&B Eggs, Sausage, & English Muffin is about 0 g and the amount of protein in a K&B Eggs, Sausage, & English Muffin is approximately 38.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a K&B Eggs, Sausage, & English Muffin .


FAQS

Nutrition Facts about K&B Eggs, Sausage, & English Muffin - Serving Size: 1 Plate

How many calories in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 390 Calories per serving.

How many carbs in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 33g of carbohydrates

How much saturated fat is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains 0g of saturated fat

How much polyunsaturated fat is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains 0g of polyunsaturated fat

How much monounsaturated Fat is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 0g of monosaturated fat

How much cholesterol is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 185mg of cholesterol

How much sodium is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 940mg of sodium

How much potassium is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 0mg of potassium

How much dietary fiber is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 10g of dietary fiber

How much sugars is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin has 0g of sugars

How much protein is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 38.5g of protein

How much of Vitamin A is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 0% of Vitamin C

How much calcium is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 0% of calcium

How much Iron is in K&B Eggs, Sausage, & English Muffin?
K&B Eggs, Sausage, & English Muffin contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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