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Scrambled Eggs - Homemade Breakfast Tacos
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Scrambled Eggs - Homemade Breakfast Tacos
 

What are the nutritional ingredients in a Homemade Breakfast Tacos?     How many calories in Homemade Breakfast Tacos?

Scrambled Eggs - Homemade Breakfast Tacos
A Homemade Breakfast Tacos of Scrambled Eggs contains about 153 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - SCRAMBLED EGGS - HOMEMADE BREAKFAST TACOS
 
Homemade Breakfast Tacos
153
Calories
Serving Size:
2 Tacos
Source: Member*
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Nutrition Facts Summary for Homemade Breakfast Tacos
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
453(mg)
Sodium
15(g)
Total Carbs
0(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Homemade Breakfast Tacos which belongs to Eggs.

Nutrition Facts
Serving Size: 2 Tacos
Amount Per Serving
Calories 153  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 3mg 1%
Sodium 453mg 19%
Potassium 207mg  
Total Carbohydrates 15g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Homemade Breakfast Tacos ( 2 Tacos ) there are about 153 calories out of which 18 calories come from fat. The total fat content of 2 Tacos Homemade Breakfast Tacos is 2 g. Within the fat content, a Homemade Breakfast Tacos contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tacos Homemade Breakfast Tacos is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tacos Homemade Breakfast Tacos contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tacos Homemade Breakfast Tacos contains about 453 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Breakfast Tacos is 15 (g), 5% of daily value.

Sugar in a Homemade Breakfast Tacos is about 0 g and the amount of protein in a Homemade Breakfast Tacos is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Breakfast Tacos .

  Download Nutrition Facts Label for Homemade Breakfast Tacosimage

FAQS

Nutrition Facts about Homemade Breakfast Tacos - Serving Size: 2 Tacos

How many calories in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 153 Calories per serving.

How many carbs in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 15g of carbohydrates

How much saturated fat is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains 1g of saturated fat

How much polyunsaturated fat is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0g of monosaturated fat

How much cholesterol is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 3mg of cholesterol

How much sodium is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 453mg of sodium

How much potassium is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 207mg of potassium

How much dietary fiber is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0g of dietary fiber

How much sugars is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos has 0g of sugars

How much protein is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 17g of protein

How much of Vitamin A is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0% of Vitamin A

How much of Vitamin C is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0% of Vitamin C

How much calcium is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0% of calcium

How much Iron is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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