In a
Homemade Breakfast Tacos
(
2 Tacos ) there are about
153
calories out of which
18 calories come from fat. The total fat content of 2 Tacos Homemade Breakfast Tacos is 2 g. Within the fat content, a Homemade Breakfast Tacos contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Tacos
Homemade Breakfast Tacos
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Tacos
Homemade Breakfast Tacos
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Tacos
Homemade Breakfast Tacos
contains about
453 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Breakfast Tacos
is
15 (g), 5% of daily value.
Sugar in a Homemade Breakfast Tacos is about 0 g and the amount of protein in a
Homemade Breakfast Tacos
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Breakfast Tacos .
Download Nutrition Facts Label for Homemade Breakfast Tacosimage
FAQS Nutrition Facts about Homemade Breakfast Tacos - Serving Size: 2 Tacos
How many calories in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 153 Calories per serving.
How many carbs in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 15g of carbohydrates
How much saturated fat is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains 1g of saturated fat
How much polyunsaturated fat is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0g of monosaturated fat
How much cholesterol is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 3mg of cholesterol
How much sodium is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 453mg of sodium
How much potassium is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 207mg of potassium
How much dietary fiber is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0g of dietary fiber
How much sugars is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos has 0g of sugars
How much protein is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 17g of protein
How much of Vitamin A is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0% of Vitamin C
How much calcium is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0% of calcium
How much Iron is in Homemade Breakfast Tacos?
Homemade Breakfast Tacos contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |