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Fiber in Scrambled Eggs with Chicken Scrambled Eggs with Meat

 

What are the nutritional ingredients in a Scrambled Eggs With Chicken?     How many calories in Scrambled Eggs With Chicken?

Scrambled Eggs - Scrambled Eggs with Chicken Scrambled Eggs with Meat

A Scrambled Eggs With Chicken of Scrambled Eggs contains about 0g Fiber per serving.
NUTRITION FACTS - SCRAMBLED EGGS - SCRAMBLED EGGS WITH CHICKEN SCRAMBLED EGGS WITH MEAT
 
Scrambled Eggs with Chicken
117
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Scrambled Eggs with Chicken
6.84(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
191(mg)
Cholesterol
0(g)
Fiber
215(mg)
Sodium
1.11(g)
Total Carbs
1.15(g)
Sugar
11.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for fiber in Scrambled Eggs with Chicken which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 117  Calories from Fat 62
% Daily Value*
Total Fat 6.84g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 2.71g
Cholesterol 191mg 64%
Sodium 215mg 9%
Potassium 0mg  
Total Carbohydrates 1.11g 0%
Dietary Fiber 0g 0%
Sugars 1.15g  
Protein 11.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scrambled Eggs with Chicken ( (1 Large Egg Serving) ) there are about 117 calories out of which 62 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Chicken is 6.84 g. Within the fat content, a Scrambled Eggs with Chicken contains 2 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 2.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Scrambled Eggs with Chicken is 191 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Scrambled Eggs with Chicken contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Scrambled Eggs with Chicken contains about 215 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Eggs with Chicken is 1.11 (g), 0% of daily value.

Sugar in a Scrambled Eggs with Chicken is about 1.15 g and the amount of protein in a Scrambled Eggs with Chicken is approximately 11.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Chicken .


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