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Cholesterol in Scrambled Eggs with Sausage Scrambled Eggs with Meat

 

What are the nutritional ingredients in a Scrambled Eggs With Sausage?     How many calories in Scrambled Eggs With Sausage?

Scrambled Eggs - Scrambled Eggs with Sausage Scrambled Eggs with Meat

A Scrambled Eggs With Sausage of Scrambled Eggs contains about 231mg Cholesterol per serving.
NUTRITION FACTS - SCRAMBLED EGGS - SCRAMBLED EGGS WITH SAUSAGE SCRAMBLED EGGS WITH MEAT
 
Scrambled Eggs with Sausage
194
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Scrambled Eggs with Sausage
15.32(g)
Total Fat
4.65(g)
Sat. Fat
0(g)
Trans Fat
231(mg)
Cholesterol
0(g)
Fiber
346(mg)
Sodium
1.38(g)
Total Carbs
1.41(g)
Sugar
11.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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You searched for cholesterol in Scrambled Eggs with Sausage which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 194  Calories from Fat 138
% Daily Value*
Total Fat 15.32g 24%
Saturated Fat 4.65g 23%
Polyunsaturated Fat 2.43g  
Monounsaturated Fat 6.45g
Cholesterol 231mg 77%
Sodium 346mg 14%
Potassium 0mg  
Total Carbohydrates 1.38g 0%
Dietary Fiber 0g 0%
Sugars 1.41g  
Protein 11.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scrambled Eggs with Sausage ( (1 Large Egg Serving) ) there are about 194 calories out of which 138 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Sausage is 15.32 g. Within the fat content, a Scrambled Eggs with Sausage contains 4.65 g of saturated fat, 0 g of trans fat, 2.43 g of polyunsaturated fat and 6.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Scrambled Eggs with Sausage is 231 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Scrambled Eggs with Sausage contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Scrambled Eggs with Sausage contains about 346 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Eggs with Sausage is 1.38 (g), 0% of daily value.

Sugar in a Scrambled Eggs with Sausage is about 1.41 g and the amount of protein in a Scrambled Eggs with Sausage is approximately 11.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Sausage .


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