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Calories in Scrambled Eggs with Vegetables Scrambled Eggs without Meat

 

What are the nutritional ingredients in a Scrambled Eggs With Vegetables?     How many calories in Scrambled Eggs With Vegetables?

Scrambled Eggs - Scrambled Eggs with Vegetables Scrambled Eggs without Meat

A Scrambled Eggs With Vegetables of Scrambled Eggs contains about 106 Calories per serving. It also contains about 66 calories that come from fat.
NUTRITION FACTS - SCRAMBLED EGGS - SCRAMBLED EGGS WITH VEGETABLES SCRAMBLED EGGS WITHOUT MEAT
 
Scrambled Eggs with Vegetables
106
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Scrambled Eggs with Vegetables
7.34(g)
Total Fat
2.17(g)
Sat. Fat
0(g)
Trans Fat
216(mg)
Cholesterol
0.3(g)
Fiber
280(mg)
Sodium
2.38(g)
Total Carbs
1.86(g)
Sugar
7.22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
6(%)
Iron
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You searched for calories in Scrambled Eggs with Vegetables which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 106  Calories from Fat 66
% Daily Value*
Total Fat 7.34g 11%
Saturated Fat 2.17g 11%
Polyunsaturated Fat 1.27g  
Monounsaturated Fat 2.93g
Cholesterol 216mg 72%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 2.38g 1%
Dietary Fiber 0.3g 1%
Sugars 1.86g  
Protein 7.22g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scrambled Eggs with Vegetables ( (1 Large Egg Serving) ) there are about 106 calories out of which 66 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Vegetables is 7.34 g. Within the fat content, a Scrambled Eggs with Vegetables contains 2.17 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 2.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Scrambled Eggs with Vegetables is 216 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Scrambled Eggs with Vegetables contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Scrambled Eggs with Vegetables contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Eggs with Vegetables is 2.38 (g), 1% of daily value.

Sugar in a Scrambled Eggs with Vegetables is about 1.86 g and the amount of protein in a Scrambled Eggs with Vegetables is approximately 7.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Vegetables .


FAQS

Nutrition Facts about Scrambled Eggs with Vegetables - Serving Size: (1 Large Egg Serving)

How many calories in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 106 Calories per serving.

How many carbs in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 2.38g of carbohydrates

How much saturated fat is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains 2.17g of saturated fat

How much polyunsaturated fat is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains 1.27g of polyunsaturated fat

How much monounsaturated Fat is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 2.93g of monosaturated fat

How much cholesterol is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 216mg of cholesterol

How much sodium is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 280mg of sodium

How much potassium is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 0mg of potassium

How much dietary fiber is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 0.3g of dietary fiber

How much sugars is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables has 1.86g of sugars

How much protein is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 7.22g of protein

How much of Vitamin A is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 0% of Vitamin A

How much of Vitamin C is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 0% of Vitamin C

How much calcium is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 5% of calcium

How much Iron is in Scrambled Eggs with Vegetables?
Scrambled Eggs with Vegetables contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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