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Calories in Scrambled Eggs with Fish Scrambled Eggs with Meat

 

What are the nutritional ingredients in a Scrambled Eggs With Fish?     How many calories in Scrambled Eggs With Fish?

Scrambled Eggs - Scrambled Eggs with Fish Scrambled Eggs with Meat

A Scrambled Eggs With Fish of Scrambled Eggs contains about 111 Calories per serving. It also contains about 68 calories that come from fat.
NUTRITION FACTS - SCRAMBLED EGGS - SCRAMBLED EGGS WITH FISH SCRAMBLED EGGS WITH MEAT
 
Scrambled Eggs with Fish
111
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Scrambled Eggs with Fish
7.53(g)
Total Fat
2.2(g)
Sat. Fat
0(g)
Trans Fat
208(mg)
Cholesterol
0(g)
Fiber
299(mg)
Sodium
1.29(g)
Total Carbs
1.34(g)
Sugar
8.84(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
5(%)
Iron
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You searched for calories in Scrambled Eggs with Fish which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 111  Calories from Fat 68
% Daily Value*
Total Fat 7.53g 12%
Saturated Fat 2.2g 11%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 2.94g
Cholesterol 208mg 69%
Sodium 299mg 12%
Potassium 0mg  
Total Carbohydrates 1.29g 0%
Dietary Fiber 0g 0%
Sugars 1.34g  
Protein 8.84g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scrambled Eggs with Fish ( (1 Large Egg Serving) ) there are about 111 calories out of which 68 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Fish is 7.53 g. Within the fat content, a Scrambled Eggs with Fish contains 2.2 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 2.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Scrambled Eggs with Fish is 208 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Scrambled Eggs with Fish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Scrambled Eggs with Fish contains about 299 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Eggs with Fish is 1.29 (g), 0% of daily value.

Sugar in a Scrambled Eggs with Fish is about 1.34 g and the amount of protein in a Scrambled Eggs with Fish is approximately 8.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Fish .


FAQS

Nutrition Facts about Scrambled Eggs with Fish - Serving Size: (1 Large Egg Serving)

How many calories in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 111 Calories per serving.

How many carbs in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 1.29g of carbohydrates

How much saturated fat is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains 2.2g of saturated fat

How much polyunsaturated fat is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains 1.41g of polyunsaturated fat

How much monounsaturated Fat is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 2.94g of monosaturated fat

How much cholesterol is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 208mg of cholesterol

How much sodium is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 299mg of sodium

How much potassium is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 0mg of potassium

How much dietary fiber is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 0g of dietary fiber

How much sugars is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish has 1.34g of sugars

How much protein is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 8.84g of protein

How much of Vitamin A is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 0% of Vitamin A

How much of Vitamin C is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 0% of Vitamin C

How much calcium is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 7% of calcium

How much Iron is in Scrambled Eggs with Fish?
Scrambled Eggs with Fish contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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