In a
1 cup Scrambled Eggs from Dry Eggs
(
1 Cup ) there are about
454
calories out of which
362 calories come from fat. The total fat content of 1 Cup 1 cup Scrambled Eggs from Dry Eggs is 40.23 g. Within the fat content, a 1 cup Scrambled Eggs from Dry Eggs contains 9.64 g of saturated fat, 0 g of trans fat, 9.22 g of polyunsaturated fat and 17.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup Scrambled Eggs from Dry Eggs
is
713
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup Scrambled Eggs from Dry Eggs
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup Scrambled Eggs from Dry Eggs
contains about
817 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Scrambled Eggs from Dry Eggs
is
2.63 (g), 1% of daily value.
Sugar in a 1 cup Scrambled Eggs from Dry Eggs is about 1.28 g and the amount of protein in a
1 cup Scrambled Eggs from Dry Eggs
is approximately
19.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Scrambled Eggs from Dry Eggs .
Download Nutrition Facts Label for 1 cup Scrambled Eggs from Dry Eggsimage
FAQS Nutrition Facts about 1 cup Scrambled Eggs from Dry Eggs - Serving Size: 1 Cup
How many calories in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 454 Calories per serving.
How many carbs in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 2.63g of carbohydrates
How much saturated fat is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains 9.64g of saturated fat
How much polyunsaturated fat is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains 9.22g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 17.34g of monosaturated fat
How much cholesterol is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 713mg of cholesterol
How much sodium is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 817mg of sodium
How much potassium is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 0mg of potassium
How much dietary fiber is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 0g of dietary fiber
How much sugars is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs has 1.28g of sugars
How much protein is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 19.71g of protein
How much of Vitamin A is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 0% of Vitamin C
How much calcium is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 10% of calcium
How much Iron is in 1 cup Scrambled Eggs from Dry Eggs?
1 cup Scrambled Eggs from Dry Eggs contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |