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Calcium in Kroger Medium Eggs - 2%, Scrambled Eggs. Get full nutrition facts for Kroger Medium Eggs, Scrambled Eggs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Kroger Medium Eggs? How many calories in Kroger Medium Eggs? |
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Scrambled Eggs - Kroger Medium Eggs |
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A Kroger Medium Eggs of Scrambled Eggs contains about 2% Calcium per serving. |
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NUTRITION FACTS - SCRAMBLED EGGS - KROGER MEDIUM EGGS |
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You searched for calcium in Kroger Medium Eggs which belongs to Eggs.
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Nutrition Facts |
Serving Size: 1 Egg (50g) |
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Amount Per Serving |
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Calories 70 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Kroger Medium Eggs
(
1 Egg (50g) ) there are about
70
calories out of which
45 calories come from fat. The total fat content of 1 Egg (50g) Kroger Medium Eggs is 5 g. Within the fat content, a Kroger Medium Eggs contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Egg (50g)
Kroger Medium Eggs
is
185
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Egg (50g)
Kroger Medium Eggs
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Egg (50g)
Kroger Medium Eggs
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kroger Medium Eggs
is
0 (g), 0% of daily value.
Sugar in a Kroger Medium Eggs is about 0 g and the amount of protein in a
Kroger Medium Eggs
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kroger Medium Eggs .
Download Nutrition Facts Label for Kroger Medium Eggsimage
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