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Nutrition Facts for Poached Eggs Egg Yolk. Detailed information on calories, fat, cholestrol and other nutrition facts for Poached Eggs Egg Yolk
Poached Eggs - Egg Yolk
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Poached Eggs - Egg Yolk

 

What are the nutritional ingredients in a Egg Yolk?     How many calories in Egg Yolk?

Poached Eggs - Egg Yolk

A Egg Yolk of Poached Eggs contains about 55 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - POACHED EGGS - EGG YOLK
 
Egg Yolk
55
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Egg Yolk
4.51(g)
Total Fat
1.62(g)
Sat. Fat
0(g)
Trans Fat
210(mg)
Cholesterol
0(g)
Fiber
8(mg)
Sodium
0.61(g)
Total Carbs
0.1(g)
Sugar
2.7(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for Egg Yolk which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 55  Calories from Fat 41
% Daily Value*
Total Fat 4.51g 7%
Saturated Fat 1.62g 8%
Polyunsaturated Fat 0.72g  
Monounsaturated Fat 2g
Cholesterol 210mg 70%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 0.61g 0%
Dietary Fiber 0g 0%
Sugars 0.1g  
Protein 2.7g  
Vitamin A 5%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg Yolk ( (1 Large Egg Serving) ) there are about 55 calories out of which 41 calories come from fat. The total fat content of (1 Large Egg Serving) Egg Yolk is 4.51 g. Within the fat content, a Egg Yolk contains 1.62 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Egg Yolk is 210 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Egg Yolk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Egg Yolk contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Yolk is 0.61 (g), 0% of daily value.

Sugar in a Egg Yolk is about 0.1 g and the amount of protein in a Egg Yolk is approximately 2.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Yolk .

  Download Nutrition Facts Label for Egg Yolkimage


FAQS

Nutrition Facts about Egg Yolk - Serving Size: (1 Large Egg Serving)

How many calories in Egg Yolk?
Egg Yolk contains about 55 Calories per serving.

How many carbs in Egg Yolk?
Egg Yolk contains about 0.61g of carbohydrates

How much saturated fat is in Egg Yolk?
Egg Yolk contains 1.62g of saturated fat

How much polyunsaturated fat is in Egg Yolk?
Egg Yolk contains 0.72g of polyunsaturated fat

How much monounsaturated Fat is in Egg Yolk?
Egg Yolk contains about 2g of monosaturated fat

How much cholesterol is in Egg Yolk?
Egg Yolk contains about 210mg of cholesterol

How much sodium is in Egg Yolk?
Egg Yolk contains about 8mg of sodium

How much potassium is in Egg Yolk?
Egg Yolk contains about 0mg of potassium

How much dietary fiber is in Egg Yolk?
Egg Yolk contains about 0g of dietary fiber

How much sugars is in Egg Yolk?
Egg Yolk has 0.1g of sugars

How much protein is in Egg Yolk?
Egg Yolk contains about 2.7g of protein

How much of Vitamin A is in Egg Yolk?
Egg Yolk contains about 5% of Vitamin A

How much of Vitamin C is in Egg Yolk?
Egg Yolk contains about 0% of Vitamin C

How much calcium is in Egg Yolk?
Egg Yolk contains about 2% of calcium

How much Iron is in Egg Yolk?
Egg Yolk contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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