In a
1 small egg
(
1 Small Egg ) there are about
54
calories out of which
33 calories come from fat. The total fat content of 1 Small Egg 1 small egg is 3.66 g. Within the fat content, a 1 small egg contains 1.14 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small Egg
1 small egg
is
156
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small Egg
1 small egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small Egg
1 small egg
contains about
109 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small egg
is
0.28 (g), 0% of daily value.
Sugar in a 1 small egg is about 0.28 g and the amount of protein in a
1 small egg
is approximately
4.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small egg .
Download Nutrition Facts Label for 1 small eggimage
FAQS Nutrition Facts about 1 small egg - Serving Size: 1 Small Egg
How many calories in 1 small egg?
1 small egg contains about 54 Calories per serving.
How many carbs in 1 small egg?
1 small egg contains about 0.28g of carbohydrates
How much saturated fat is in 1 small egg?
1 small egg contains 1.14g of saturated fat
How much polyunsaturated fat is in 1 small egg?
1 small egg contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in 1 small egg?
1 small egg contains about 1.4g of monosaturated fat
How much cholesterol is in 1 small egg?
1 small egg contains about 156mg of cholesterol
How much sodium is in 1 small egg?
1 small egg contains about 109mg of sodium
How much potassium is in 1 small egg?
1 small egg contains about 0mg of potassium
How much dietary fiber is in 1 small egg?
1 small egg contains about 0g of dietary fiber
How much sugars is in 1 small egg?
1 small egg has 0.28g of sugars
How much protein is in 1 small egg?
1 small egg contains about 4.64g of protein
How much of Vitamin A is in 1 small egg?
1 small egg contains about 0% of Vitamin A
How much of Vitamin C is in 1 small egg?
1 small egg contains about 0% of Vitamin C
How much calcium is in 1 small egg?
1 small egg contains about 2% of calcium
How much Iron is in 1 small egg?
1 small egg contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |