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Nutrition Facts for Poached Eggs 1 small egg. Detailed information on calories, fat, cholestrol and other nutrition facts for Poached Eggs 1 small egg
Poached Eggs - 1 small egg
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Poached Eggs - 1 small egg

 

What are the nutritional ingredients in a 1 Small Egg?     How many calories in 1 Small Egg?

Poached Eggs - 1 small egg

A 1 Small Egg of Poached Eggs contains about 54 Calories per serving. It also contains about 33 calories that come from fat.
NUTRITION FACTS - POACHED EGGS - 1 SMALL EGG
 
1 small egg
54
Calories
Serving Size:
1 small egg
Source: USDA
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Nutrition Facts Summary for 1 small egg
3.66(g)
Total Fat
1.14(g)
Sat. Fat
0(g)
Trans Fat
156(mg)
Cholesterol
0(g)
Fiber
109(mg)
Sodium
0.28(g)
Total Carbs
0.28(g)
Sugar
4.64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for 1 small egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Small Egg

Amount Per Serving
Calories 54  Calories from Fat 33
% Daily Value*
Total Fat 3.66g 6%
Saturated Fat 1.14g 6%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 1.4g
Cholesterol 156mg 52%
Sodium 109mg 5%
Potassium 0mg  
Total Carbohydrates 0.28g 0%
Dietary Fiber 0g 0%
Sugars 0.28g  
Protein 4.64g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small egg ( 1 Small Egg ) there are about 54 calories out of which 33 calories come from fat. The total fat content of 1 Small Egg 1 small egg is 3.66 g. Within the fat content, a 1 small egg contains 1.14 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small Egg 1 small egg is 156 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small Egg 1 small egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small Egg 1 small egg contains about 109 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small egg is 0.28 (g), 0% of daily value.

Sugar in a 1 small egg is about 0.28 g and the amount of protein in a 1 small egg is approximately 4.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small egg .

  Download Nutrition Facts Label for 1 small eggimage


FAQS

Nutrition Facts about 1 small egg - Serving Size: 1 Small Egg

How many calories in 1 small egg?
1 small egg contains about 54 Calories per serving.

How many carbs in 1 small egg?
1 small egg contains about 0.28g of carbohydrates

How much saturated fat is in 1 small egg?
1 small egg contains 1.14g of saturated fat

How much polyunsaturated fat is in 1 small egg?
1 small egg contains 0.5g of polyunsaturated fat

How much monounsaturated Fat is in 1 small egg?
1 small egg contains about 1.4g of monosaturated fat

How much cholesterol is in 1 small egg?
1 small egg contains about 156mg of cholesterol

How much sodium is in 1 small egg?
1 small egg contains about 109mg of sodium

How much potassium is in 1 small egg?
1 small egg contains about 0mg of potassium

How much dietary fiber is in 1 small egg?
1 small egg contains about 0g of dietary fiber

How much sugars is in 1 small egg?
1 small egg has 0.28g of sugars

How much protein is in 1 small egg?
1 small egg contains about 4.64g of protein

How much of Vitamin A is in 1 small egg?
1 small egg contains about 0% of Vitamin A

How much of Vitamin C is in 1 small egg?
1 small egg contains about 0% of Vitamin C

How much calcium is in 1 small egg?
1 small egg contains about 2% of calcium

How much Iron is in 1 small egg?
1 small egg contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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