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Nutrition Facts for Poached Eggs 1 medium egg. Detailed information on calories, fat, cholestrol and other nutrition facts for Poached Eggs 1 medium egg
Poached Eggs - 1 medium egg
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Poached Eggs - 1 medium egg

 

What are the nutritional ingredients in a 1 Medium Egg?     How many calories in 1 Medium Egg?

Poached Eggs - 1 medium egg

A 1 Medium Egg of Poached Eggs contains about 64 Calories per serving. It also contains about 39 calories that come from fat.
NUTRITION FACTS - POACHED EGGS - 1 MEDIUM EGG
 
1 medium egg
64
Calories
Serving Size:
1 medium egg
Source: USDA
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Nutrition Facts Summary for 1 medium egg
4.36(g)
Total Fat
1.36(g)
Sat. Fat
0(g)
Trans Fat
185(mg)
Cholesterol
0(g)
Fiber
129(mg)
Sodium
0.34(g)
Total Carbs
0.34(g)
Sugar
5.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for 1 medium egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Medium Egg

Amount Per Serving
Calories 64  Calories from Fat 39
% Daily Value*
Total Fat 4.36g 7%
Saturated Fat 1.36g 7%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 1.67g
Cholesterol 185mg 62%
Sodium 129mg 5%
Potassium 0mg  
Total Carbohydrates 0.34g 0%
Dietary Fiber 0g 0%
Sugars 0.34g  
Protein 5.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium egg ( 1 Medium Egg ) there are about 64 calories out of which 39 calories come from fat. The total fat content of 1 Medium Egg 1 medium egg is 4.36 g. Within the fat content, a 1 medium egg contains 1.36 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 1.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Egg 1 medium egg is 185 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Egg 1 medium egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Egg 1 medium egg contains about 129 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium egg is 0.34 (g), 0% of daily value.

Sugar in a 1 medium egg is about 0.34 g and the amount of protein in a 1 medium egg is approximately 5.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium egg .

  Download Nutrition Facts Label for 1 medium eggimage


FAQS

Nutrition Facts about 1 medium egg - Serving Size: 1 Medium Egg

How many calories in 1 medium egg?
1 medium egg contains about 64 Calories per serving.

How many carbs in 1 medium egg?
1 medium egg contains about 0.34g of carbohydrates

How much saturated fat is in 1 medium egg?
1 medium egg contains 1.36g of saturated fat

How much polyunsaturated fat is in 1 medium egg?
1 medium egg contains 0.6g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium egg?
1 medium egg contains about 1.67g of monosaturated fat

How much cholesterol is in 1 medium egg?
1 medium egg contains about 185mg of cholesterol

How much sodium is in 1 medium egg?
1 medium egg contains about 129mg of sodium

How much potassium is in 1 medium egg?
1 medium egg contains about 0mg of potassium

How much dietary fiber is in 1 medium egg?
1 medium egg contains about 0g of dietary fiber

How much sugars is in 1 medium egg?
1 medium egg has 0.34g of sugars

How much protein is in 1 medium egg?
1 medium egg contains about 5.51g of protein

How much of Vitamin A is in 1 medium egg?
1 medium egg contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium egg?
1 medium egg contains about 0% of Vitamin C

How much calcium is in 1 medium egg?
1 medium egg contains about 2% of calcium

How much Iron is in 1 medium egg?
1 medium egg contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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