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Vitamin C in Omelet with Fish Omelets with Meat or Fish

 

What are the nutritional ingredients in a Omelet With Fish?     How many calories in Omelet With Fish?

Omelets - Omelet with Fish Omelets with Meat or Fish

A Omelet With Fish of Omelets contains about 0% Vitamin C per serving.
NUTRITION FACTS - OMELETS - OMELET WITH FISH OMELETS WITH MEAT OR FISH
 
Omelet with Fish
102
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Omelet with Fish
6.91(g)
Total Fat
2.02(g)
Sat. Fat
0(g)
Trans Fat
191(mg)
Cholesterol
0(g)
Fiber
274(mg)
Sodium
1.19(g)
Total Carbs
1.23(g)
Sugar
8.11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
5(%)
Iron
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You searched for vitamin c in Omelet with Fish which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 102  Calories from Fat 62
% Daily Value*
Total Fat 6.91g 11%
Saturated Fat 2.02g 10%
Polyunsaturated Fat 1.3g  
Monounsaturated Fat 2.7g
Cholesterol 191mg 64%
Sodium 274mg 11%
Potassium 0mg  
Total Carbohydrates 1.19g 0%
Dietary Fiber 0g 0%
Sugars 1.23g  
Protein 8.11g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Omelet with Fish ( (1 Large Egg Serving) ) there are about 102 calories out of which 62 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Fish is 6.91 g. Within the fat content, a Omelet with Fish contains 2.02 g of saturated fat, 0 g of trans fat, 1.3 g of polyunsaturated fat and 2.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Omelet with Fish is 191 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Omelet with Fish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Omelet with Fish contains about 274 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Omelet with Fish is 1.19 (g), 0% of daily value.

Sugar in a Omelet with Fish is about 1.23 g and the amount of protein in a Omelet with Fish is approximately 8.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Fish .


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