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Vitamin A in Omelet with Cheese Omelets without Meat

 

What are the nutritional ingredients in a Omelet With Cheese?     How many calories in Omelet With Cheese?

Omelets - Omelet with Cheese Omelets without Meat

A Omelet With Cheese of Omelets contains about 0% Vitamin A per serving.
NUTRITION FACTS - OMELETS - OMELET WITH CHEESE OMELETS WITHOUT MEAT
 
Omelet with Cheese
140
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Omelet with Cheese
10.37(g)
Total Fat
4.13(g)
Sat. Fat
0(g)
Trans Fat
213(mg)
Cholesterol
0(g)
Fiber
411(mg)
Sodium
2.23(g)
Total Carbs
2.21(g)
Sugar
9.15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
5(%)
Iron
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You searched for vitamin a in Omelet with Cheese which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 140  Calories from Fat 93
% Daily Value*
Total Fat 10.37g 16%
Saturated Fat 4.13g 21%
Polyunsaturated Fat 1.33g  
Monounsaturated Fat 3.75g
Cholesterol 213mg 71%
Sodium 411mg 17%
Potassium 0mg  
Total Carbohydrates 2.23g 1%
Dietary Fiber 0g 0%
Sugars 2.21g  
Protein 9.15g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Omelet with Cheese ( (1 Large Egg Serving) ) there are about 140 calories out of which 93 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Cheese is 10.37 g. Within the fat content, a Omelet with Cheese contains 4.13 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 3.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Omelet with Cheese is 213 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Omelet with Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Omelet with Cheese contains about 411 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Omelet with Cheese is 2.23 (g), 1% of daily value.

Sugar in a Omelet with Cheese is about 2.21 g and the amount of protein in a Omelet with Cheese is approximately 9.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Cheese .


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