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Omelets - Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks
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Omelets - Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks

 

What are the nutritional ingredients in a Veggie Omelet 2 Whole Eggs, Spinach Leaf, Tomatoes Chunks?     How many calories in Veggie Omelet 2 Whole Eggs, Spinach Leaf, Tomatoes Chunks?

Omelets - Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks

A Veggie Omelet 2 Whole Eggs, Spinach Leaf, Tomatoes Chunks of Omelets contains about 196 Calories per serving. It also contains about 129 calories that come from fat.
NUTRITION FACTS - OMELETS - VEGGIE OMELET 2 WHOLE EGGS, SPINACH LEAF, TOMATOES CHUNKS
 
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks
196
Calories
Serving Size:
163 grams
Source: Member*
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Nutrition Facts Summary for Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks
14.32(g)
Total Fat
4.05(g)
Sat. Fat
0.864(g)
Trans Fat
382(mg)
Cholesterol
0.06(g)
Fiber
200(mg)
Sodium
2.35(g)
Total Carbs
1.24(g)
Sugar
13.46(g)
Protein
4(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks which belongs to Eggs.

Nutrition Facts
Serving Size: 163 Grams

Amount Per Serving
Calories 196  Calories from Fat 129
% Daily Value*
Total Fat 14.32g 22%
Saturated Fat 4.05g 20%
Polyunsaturated Fat 3.31g  
Monounsaturated Fat 5.91g
Cholesterol 382mg 127%
Sodium 200mg 8%
Potassium 244mg  
Total Carbohydrates 2.35g 1%
Dietary Fiber 0.06g 0%
Sugars 1.24g  
Protein 13.46g  
Vitamin A 4%
Vitamin C 2%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks ( 163 Grams ) there are about 196 calories out of which 129 calories come from fat. The total fat content of 163 Grams Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks is 14.32 g. Within the fat content, a Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains 4.05 g of saturated fat, 0.864 g of trans fat, 3.308 g of polyunsaturated fat and 5.908 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 163 Grams Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks is 382 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 163 Grams Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 0.06 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 163 Grams Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks is 2.35 (g), 1% of daily value.

Sugar in a Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks is about 1.24 g and the amount of protein in a Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks is approximately 13.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks .


FAQS

Nutrition Facts about Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks - Serving Size: 163 Grams

How many calories in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 196 Calories per serving.

How many carbs in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 2.35g of carbohydrates

How much saturated fat is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains 4.05g of saturated fat

How much polyunsaturated fat is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains 3.308g of polyunsaturated fat

How much monounsaturated Fat is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 5.908g of monosaturated fat

How much cholesterol is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 382mg of cholesterol

How much sodium is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 200mg of sodium

How much potassium is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 244mg of potassium

How much dietary fiber is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 0.06g of dietary fiber

How much sugars is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks has 1.24g of sugars

How much protein is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 13.46g of protein

How much of Vitamin A is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 4% of Vitamin A

How much of Vitamin C is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 2% of Vitamin C

How much calcium is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 3% of calcium

How much Iron is in Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks?
Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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