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Sodium in Omelet with Ham or Bacon Omelets with Meat or Fish

 

What are the nutritional ingredients in a Omelet With Ham Or Bacon?     How many calories in Omelet With Ham Or Bacon?

Omelets - Omelet with Ham or Bacon Omelets with Meat or Fish

A Omelet With Ham Or Bacon of Omelets contains about 478mg Sodium per serving.
NUTRITION FACTS - OMELETS - OMELET WITH HAM OR BACON OMELETS WITH MEAT OR FISH
 
Omelet with Ham or Bacon
138
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Omelet with Ham or Bacon
9.79(g)
Total Fat
3.13(g)
Sat. Fat
0(g)
Trans Fat
188(mg)
Cholesterol
0(g)
Fiber
478(mg)
Sodium
1.11(g)
Total Carbs
1.15(g)
Sugar
10.67(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for sodium in Omelet with Ham or Bacon which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 138  Calories from Fat 88
% Daily Value*
Total Fat 9.79g 15%
Saturated Fat 3.13g 16%
Polyunsaturated Fat 1.44g  
Monounsaturated Fat 4.18g
Cholesterol 188mg 63%
Sodium 478mg 20%
Potassium 0mg  
Total Carbohydrates 1.11g 0%
Dietary Fiber 0g 0%
Sugars 1.15g  
Protein 10.67g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Omelet with Ham or Bacon ( (1 Large Egg Serving) ) there are about 138 calories out of which 88 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Ham or Bacon is 9.79 g. Within the fat content, a Omelet with Ham or Bacon contains 3.13 g of saturated fat, 0 g of trans fat, 1.44 g of polyunsaturated fat and 4.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Omelet with Ham or Bacon is 188 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Omelet with Ham or Bacon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Omelet with Ham or Bacon contains about 478 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Omelet with Ham or Bacon is 1.11 (g), 0% of daily value.

Sugar in a Omelet with Ham or Bacon is about 1.15 g and the amount of protein in a Omelet with Ham or Bacon is approximately 10.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Ham or Bacon .


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