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Saturated Fat in Omelets - Homemade Mushroom omelet

 

What are the nutritional ingredients in a Homemade Mushroom Omelet?     How many calories in Homemade Mushroom Omelet?

Omelets - Homemade Mushroom omelet

A Homemade Mushroom Omelet of Omelets contains about 0g Saturated Fat per serving.
NUTRITION FACTS - OMELETS - HOMEMADE MUSHROOM OMELET
 
Homemade Mushroom omelet
298
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Homemade Mushroom omelet
6(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
966(mg)
Sodium
8(g)
Total Carbs
0(g)
Sugar
50(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Homemade Mushroom omelet which belongs to Eggs.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 298  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 18mg 6%
Sodium 966mg 40%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 50g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Mushroom omelet ( 1 ) there are about 298 calories out of which 54 calories come from fat. The total fat content of 1 Homemade Mushroom omelet is 6 g. Within the fat content, a Homemade Mushroom omelet contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Homemade Mushroom omelet is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Homemade Mushroom omelet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Homemade Mushroom omelet contains about 966 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Mushroom omelet is 8 (g), 3% of daily value.

Sugar in a Homemade Mushroom omelet is about 0 g and the amount of protein in a Homemade Mushroom omelet is approximately 50 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Mushroom omelet .

  Download Nutrition Facts Label for Homemade Mushroom omeletimage


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