In a
Omelet with Peppers, Onion and Ham
(
(1 Large Egg Serving) ) there are about
121
calories out of which
75 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Peppers, Onion and Ham is 8.37 g. Within the fat content, a Omelet with Peppers, Onion and Ham contains 2.61 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 3.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Egg Serving)
Omelet with Peppers, Onion and Ham
is
194
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Egg Serving)
Omelet with Peppers, Onion and Ham
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Egg Serving)
Omelet with Peppers, Onion and Ham
contains about
363 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Omelet with Peppers, Onion and Ham
is
2.02 (g), 1% of daily value.
Sugar in a Omelet with Peppers, Onion and Ham is about 1.6 g and the amount of protein in a
Omelet with Peppers, Onion and Ham
is approximately
8.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Omelet with Peppers, Onion and Ham .
FAQS Nutrition Facts about Omelet with Peppers, Onion and Ham - Serving Size: (1 Large Egg Serving)
How many calories in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 121 Calories per serving.
How many carbs in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 2.02g of carbohydrates
How much saturated fat is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains 2.61g of saturated fat
How much polyunsaturated fat is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains 1.32g of polyunsaturated fat
How much monounsaturated Fat is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 3.49g of monosaturated fat
How much cholesterol is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 194mg of cholesterol
How much sodium is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 363mg of sodium
How much potassium is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 0mg of potassium
How much dietary fiber is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 0.2g of dietary fiber
How much sugars is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham has 1.6g of sugars
How much protein is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 8.82g of protein
How much of Vitamin A is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 0% of Vitamin A
How much of Vitamin C is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 7% of Vitamin C
How much calcium is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 5% of calcium
How much Iron is in Omelet with Peppers, Onion and Ham?
Omelet with Peppers, Onion and Ham contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |