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Nutrition Facts for Omelets Omelet with Mushrooms. Detailed information on calories, fat, cholestrol and other nutrition facts for Omelets Omelet with Mushrooms
Omelets - Omelet with Mushrooms
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Omelets - Omelet with Mushrooms

 

What are the nutritional ingredients in a Omelet With Mushrooms?     How many calories in Omelet With Mushrooms?

Omelets - Omelet with Mushrooms Omelets without Meat

A Omelet With Mushrooms of Omelets contains about 91 Calories per serving. It also contains about 57 calories that come from fat.
NUTRITION FACTS - OMELETS - OMELET WITH MUSHROOMS OMELETS WITHOUT MEAT
 
Omelet with Mushrooms
91
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Omelet with Mushrooms
6.34(g)
Total Fat
1.87(g)
Sat. Fat
0(g)
Trans Fat
185(mg)
Cholesterol
0.4(g)
Fiber
289(mg)
Sodium
2.05(g)
Total Carbs
1.6(g)
Sugar
6.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 91  Calories from Fat 57
% Daily Value*
Total Fat 6.34g 10%
Saturated Fat 1.87g 9%
Polyunsaturated Fat 1.1g  
Monounsaturated Fat 2.51g
Cholesterol 185mg 62%
Sodium 289mg 12%
Potassium 0mg  
Total Carbohydrates 2.05g 1%
Dietary Fiber 0.4g 2%
Sugars 1.6g  
Protein 6.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Omelet with Mushrooms ( (1 Large Egg Serving) ) there are about 91 calories out of which 57 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Mushrooms is 6.34 g. Within the fat content, a Omelet with Mushrooms contains 1.87 g of saturated fat, 0 g of trans fat, 1.1 g of polyunsaturated fat and 2.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Omelet with Mushrooms is 185 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Omelet with Mushrooms contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Omelet with Mushrooms contains about 289 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Omelet with Mushrooms is 2.05 (g), 1% of daily value.

Sugar in a Omelet with Mushrooms is about 1.6 g and the amount of protein in a Omelet with Mushrooms is approximately 6.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Mushrooms .


FAQS

Nutrition Facts about Omelet with Mushrooms - Serving Size: (1 Large Egg Serving)

How many calories in Omelet with Mushrooms?
Omelet with Mushrooms contains about 91 Calories per serving.

How many carbs in Omelet with Mushrooms?
Omelet with Mushrooms contains about 2.05g of carbohydrates

How much saturated fat is in Omelet with Mushrooms?
Omelet with Mushrooms contains 1.87g of saturated fat

How much polyunsaturated fat is in Omelet with Mushrooms?
Omelet with Mushrooms contains 1.1g of polyunsaturated fat

How much monounsaturated Fat is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 2.51g of monosaturated fat

How much cholesterol is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 185mg of cholesterol

How much sodium is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 289mg of sodium

How much potassium is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 0mg of potassium

How much dietary fiber is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 0.4g of dietary fiber

How much sugars is in Omelet with Mushrooms?
Omelet with Mushrooms has 1.6g of sugars

How much protein is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 6.37g of protein

How much of Vitamin A is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 0% of Vitamin A

How much of Vitamin C is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 0% of Vitamin C

How much calcium is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 4% of calcium

How much Iron is in Omelet with Mushrooms?
Omelet with Mushrooms contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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