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Nutrition Facts for Omelets Omelet with Chili, Cheese, Tomatoes and Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Omelets Omelet with Chili, Cheese, Tomatoes and Beans
Omelets - Omelet with Chili, Cheese, Tomatoes and Beans
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Omelets - Omelet with Chili, Cheese, Tomatoes and Beans

 

What are the nutritional ingredients in a Omelet With Chili, Cheese, Tomatoes And Beans?     How many calories in Omelet With Chili, Cheese, Tomatoes And Beans?

Omelets - Omelet with Chili, Cheese, Tomatoes and Beans Omelets without Meat

A Omelet With Chili, Cheese, Tomatoes And Beans of Omelets contains about 155 Calories per serving. It also contains about 98 calories that come from fat.
NUTRITION FACTS - OMELETS - OMELET WITH CHILI, CHEESE, TOMATOES AND BEANS OMELETS WITHOUT MEAT
 
Omelet with Chili, Cheese, Tomatoes and Beans
155
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Omelet with Chili, Cheese, Tomatoes and Beans
10.89(g)
Total Fat
4.05(g)
Sat. Fat
0(g)
Trans Fat
246(mg)
Cholesterol
0.5(g)
Fiber
437(mg)
Sodium
3.75(g)
Total Carbs
2.65(g)
Sugar
10.2(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
12(%)
Calcium
7(%)
Iron
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You searched for Omelet with Chili, Cheese, Tomatoes and Beans which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 155  Calories from Fat 98
% Daily Value*
Total Fat 10.89g 17%
Saturated Fat 4.05g 20%
Polyunsaturated Fat 1.54g  
Monounsaturated Fat 4.04g
Cholesterol 246mg 82%
Sodium 437mg 18%
Potassium 0mg  
Total Carbohydrates 3.75g 1%
Dietary Fiber 0.5g 2%
Sugars 2.65g  
Protein 10.2g  
Vitamin A 0%
Vitamin C 5%
Calcium 12%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Omelet with Chili, Cheese, Tomatoes and Beans ( (1 Large Egg Serving) ) there are about 155 calories out of which 98 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Chili, Cheese, Tomatoes and Beans is 10.89 g. Within the fat content, a Omelet with Chili, Cheese, Tomatoes and Beans contains 4.05 g of saturated fat, 0 g of trans fat, 1.54 g of polyunsaturated fat and 4.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Omelet with Chili, Cheese, Tomatoes and Beans is 246 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Omelet with Chili, Cheese, Tomatoes and Beans contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Omelet with Chili, Cheese, Tomatoes and Beans contains about 437 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Omelet with Chili, Cheese, Tomatoes and Beans is 3.75 (g), 1% of daily value.

Sugar in a Omelet with Chili, Cheese, Tomatoes and Beans is about 2.65 g and the amount of protein in a Omelet with Chili, Cheese, Tomatoes and Beans is approximately 10.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Chili, Cheese, Tomatoes and Beans .


FAQS

Nutrition Facts about Omelet with Chili, Cheese, Tomatoes and Beans - Serving Size: (1 Large Egg Serving)

How many calories in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 155 Calories per serving.

How many carbs in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 3.75g of carbohydrates

How much saturated fat is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains 4.05g of saturated fat

How much polyunsaturated fat is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains 1.54g of polyunsaturated fat

How much monounsaturated Fat is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 4.04g of monosaturated fat

How much cholesterol is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 246mg of cholesterol

How much sodium is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 437mg of sodium

How much potassium is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 0mg of potassium

How much dietary fiber is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 0.5g of dietary fiber

How much sugars is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans has 2.65g of sugars

How much protein is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 10.2g of protein

How much of Vitamin A is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 0% of Vitamin A

How much of Vitamin C is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 5% of Vitamin C

How much calcium is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 12% of calcium

How much Iron is in Omelet with Chili, Cheese, Tomatoes and Beans?
Omelet with Chili, Cheese, Tomatoes and Beans contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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