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Fiber in Omelets - Jimmy dean Delights Bacon and Spinach Frittatas

 

What are the nutritional ingredients in a Jimmy Dean Delights Bacon And Spinach Frittatas?     How many calories in Jimmy Dean Delights Bacon And Spinach Frittatas?

Omelets - Jimmy dean Delights Bacon and Spinach Frittatas

A Jimmy Dean Delights Bacon And Spinach Frittatas of Omelets contains about 2g Fiber per serving.
NUTRITION FACTS - OMELETS - JIMMY DEAN DELIGHTS BACON AND SPINACH FRITTATAS
 
Jimmy dean Delights Bacon and Spinach Frittatas
260
Calories
Serving Size:
2 pieces (113g)
Source: Member*
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Nutrition Facts Summary for Jimmy dean Delights Bacon and Spinach Frittatas
19(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
220(mg)
Cholesterol
2(g)
Fiber
720(mg)
Sodium
9(g)
Total Carbs
4(g)
Sugar
14(g)
Protein
10(%)
Vitamin A
15(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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You searched for fiber in Jimmy dean Delights Bacon and Spinach Frittatas which belongs to Eggs.

Nutrition Facts
Serving Size: 2 Pieces (113g)

Amount Per Serving
Calories 260  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 220mg 73%
Sodium 720mg 30%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 14g  
Vitamin A 10%
Vitamin C 15%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jimmy dean Delights Bacon and Spinach Frittatas ( 2 Pieces (113g) ) there are about 260 calories out of which 171 calories come from fat. The total fat content of 2 Pieces (113g) Jimmy dean Delights Bacon and Spinach Frittatas is 19 g. Within the fat content, a Jimmy dean Delights Bacon and Spinach Frittatas contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Pieces (113g) Jimmy dean Delights Bacon and Spinach Frittatas is 220 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Pieces (113g) Jimmy dean Delights Bacon and Spinach Frittatas contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Pieces (113g) Jimmy dean Delights Bacon and Spinach Frittatas contains about 720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jimmy dean Delights Bacon and Spinach Frittatas is 9 (g), 3% of daily value.

Sugar in a Jimmy dean Delights Bacon and Spinach Frittatas is about 4 g and the amount of protein in a Jimmy dean Delights Bacon and Spinach Frittatas is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jimmy dean Delights Bacon and Spinach Frittatas .


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