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Cholesterol in Omelet with Cheese, Ham or Bacon and Tomatoes Omelets with Meat or Fish

 

What are the nutritional ingredients in a Omelet With Cheese, Ham Or Bacon And Tomatoes?     How many calories in Omelet With Cheese, Ham Or Bacon And Tomatoes?

Omelets - Omelet with Cheese, Ham or Bacon and Tomatoes Omelets with Meat or Fish

A Omelet With Cheese, Ham Or Bacon And Tomatoes of Omelets contains about 200mg Cholesterol per serving.
NUTRITION FACTS - OMELETS - OMELET WITH CHEESE, HAM OR BACON AND TOMATOES OMELETS WITH MEAT OR FISH
 
Omelet with Cheese, Ham or Bacon and Tomatoes
160
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Omelet with Cheese, Ham or Bacon and Tomatoes
11.43(g)
Total Fat
4.46(g)
Sat. Fat
0(g)
Trans Fat
200(mg)
Cholesterol
0.3(g)
Fiber
515(mg)
Sodium
3.02(g)
Total Carbs
2.66(g)
Sugar
11.09(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
12(%)
Calcium
6(%)
Iron
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You searched for cholesterol in Omelet with Cheese, Ham or Bacon and Tomatoes which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 160  Calories from Fat 103
% Daily Value*
Total Fat 11.43g 18%
Saturated Fat 4.46g 22%
Polyunsaturated Fat 1.46g  
Monounsaturated Fat 4.35g
Cholesterol 200mg 67%
Sodium 515mg 21%
Potassium 0mg  
Total Carbohydrates 3.02g 1%
Dietary Fiber 0.3g 1%
Sugars 2.66g  
Protein 11.09g  
Vitamin A 0%
Vitamin C 5%
Calcium 12%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Omelet with Cheese, Ham or Bacon and Tomatoes ( (1 Large Egg Serving) ) there are about 160 calories out of which 103 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Cheese, Ham or Bacon and Tomatoes is 11.43 g. Within the fat content, a Omelet with Cheese, Ham or Bacon and Tomatoes contains 4.46 g of saturated fat, 0 g of trans fat, 1.46 g of polyunsaturated fat and 4.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Omelet with Cheese, Ham or Bacon and Tomatoes is 200 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Omelet with Cheese, Ham or Bacon and Tomatoes contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Omelet with Cheese, Ham or Bacon and Tomatoes contains about 515 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Omelet with Cheese, Ham or Bacon and Tomatoes is 3.02 (g), 1% of daily value.

Sugar in a Omelet with Cheese, Ham or Bacon and Tomatoes is about 2.66 g and the amount of protein in a Omelet with Cheese, Ham or Bacon and Tomatoes is approximately 11.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Cheese, Ham or Bacon and Tomatoes .


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