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Calories in Omelet with Hot Dogs Omelets with Meat or Fish

 

What are the nutritional ingredients in a Omelet With Hot Dogs?     How many calories in Omelet With Hot Dogs?

Omelets - Omelet with Hot Dogs Omelets with Meat or Fish

A Omelet With Hot Dogs of Omelets contains about 177 Calories per serving. It also contains about 125 calories that come from fat.
NUTRITION FACTS - OMELETS - OMELET WITH HOT DOGS OMELETS WITH MEAT OR FISH
 
Omelet with Hot Dogs
177
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Omelet with Hot Dogs
13.86(g)
Total Fat
4.57(g)
Sat. Fat
0(g)
Trans Fat
222(mg)
Cholesterol
0(g)
Fiber
473(mg)
Sodium
2.42(g)
Total Carbs
1.79(g)
Sugar
10.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 177  Calories from Fat 125
% Daily Value*
Total Fat 13.86g 21%
Saturated Fat 4.57g 23%
Polyunsaturated Fat 1.95g  
Monounsaturated Fat 5.99g
Cholesterol 222mg 74%
Sodium 473mg 20%
Potassium 0mg  
Total Carbohydrates 2.42g 1%
Dietary Fiber 0g 0%
Sugars 1.79g  
Protein 10.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Omelet with Hot Dogs ( (1 Large Egg Serving) ) there are about 177 calories out of which 125 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Hot Dogs is 13.86 g. Within the fat content, a Omelet with Hot Dogs contains 4.57 g of saturated fat, 0 g of trans fat, 1.95 g of polyunsaturated fat and 5.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Omelet with Hot Dogs is 222 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Omelet with Hot Dogs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Omelet with Hot Dogs contains about 473 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Omelet with Hot Dogs is 2.42 (g), 1% of daily value.

Sugar in a Omelet with Hot Dogs is about 1.79 g and the amount of protein in a Omelet with Hot Dogs is approximately 10.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Hot Dogs .


FAQS

Nutrition Facts about Omelet with Hot Dogs - Serving Size: (1 Large Egg Serving)

How many calories in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 177 Calories per serving.

How many carbs in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 2.42g of carbohydrates

How much saturated fat is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains 4.57g of saturated fat

How much polyunsaturated fat is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains 1.95g of polyunsaturated fat

How much monounsaturated Fat is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 5.99g of monosaturated fat

How much cholesterol is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 222mg of cholesterol

How much sodium is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 473mg of sodium

How much potassium is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 0mg of potassium

How much dietary fiber is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 0g of dietary fiber

How much sugars is in Omelet with Hot Dogs?
Omelet with Hot Dogs has 1.79g of sugars

How much protein is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 10.17g of protein

How much of Vitamin A is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 0% of Vitamin A

How much of Vitamin C is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 0% of Vitamin C

How much calcium is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 6% of calcium

How much Iron is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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