In a
Omelet with Hot Dogs
(
(1 Large Egg Serving) ) there are about
177
calories out of which
125 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Hot Dogs is 13.86 g. Within the fat content, a Omelet with Hot Dogs contains 4.57 g of saturated fat, 0 g of trans fat, 1.95 g of polyunsaturated fat and 5.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Egg Serving)
Omelet with Hot Dogs
is
222
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Egg Serving)
Omelet with Hot Dogs
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Egg Serving)
Omelet with Hot Dogs
contains about
473 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Omelet with Hot Dogs
is
2.42 (g), 1% of daily value.
Sugar in a Omelet with Hot Dogs is about 1.79 g and the amount of protein in a
Omelet with Hot Dogs
is approximately
10.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Omelet with Hot Dogs .
FAQS Nutrition Facts about Omelet with Hot Dogs - Serving Size: (1 Large Egg Serving)
How many calories in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 177 Calories per serving.
How many carbs in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 2.42g of carbohydrates
How much saturated fat is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains 4.57g of saturated fat
How much polyunsaturated fat is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains 1.95g of polyunsaturated fat
How much monounsaturated Fat is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 5.99g of monosaturated fat
How much cholesterol is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 222mg of cholesterol
How much sodium is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 473mg of sodium
How much potassium is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 0mg of potassium
How much dietary fiber is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 0g of dietary fiber
How much sugars is in Omelet with Hot Dogs?
Omelet with Hot Dogs has 1.79g of sugars
How much protein is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 10.17g of protein
How much of Vitamin A is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 0% of Vitamin A
How much of Vitamin C is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 0% of Vitamin C
How much calcium is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 6% of calcium
How much Iron is in Omelet with Hot Dogs?
Omelet with Hot Dogs contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |