In a
Omelet with Fish
(
(1 Large Egg Serving) ) there are about
102
calories out of which
62 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Fish is 6.91 g. Within the fat content, a Omelet with Fish contains 2.02 g of saturated fat, 0 g of trans fat, 1.3 g of polyunsaturated fat and 2.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Egg Serving)
Omelet with Fish
is
191
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Egg Serving)
Omelet with Fish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Egg Serving)
Omelet with Fish
contains about
274 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Omelet with Fish
is
1.19 (g), 0% of daily value.
Sugar in a Omelet with Fish is about 1.23 g and the amount of protein in a
Omelet with Fish
is approximately
8.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Omelet with Fish .
FAQS Nutrition Facts about Omelet with Fish - Serving Size: (1 Large Egg Serving)
How many calories in Omelet with Fish?
Omelet with Fish contains about 102 Calories per serving.
How many carbs in Omelet with Fish?
Omelet with Fish contains about 1.19g of carbohydrates
How much saturated fat is in Omelet with Fish?
Omelet with Fish contains 2.02g of saturated fat
How much polyunsaturated fat is in Omelet with Fish?
Omelet with Fish contains 1.3g of polyunsaturated fat
How much monounsaturated Fat is in Omelet with Fish?
Omelet with Fish contains about 2.7g of monosaturated fat
How much cholesterol is in Omelet with Fish?
Omelet with Fish contains about 191mg of cholesterol
How much sodium is in Omelet with Fish?
Omelet with Fish contains about 274mg of sodium
How much potassium is in Omelet with Fish?
Omelet with Fish contains about 0mg of potassium
How much dietary fiber is in Omelet with Fish?
Omelet with Fish contains about 0g of dietary fiber
How much sugars is in Omelet with Fish?
Omelet with Fish has 1.23g of sugars
How much protein is in Omelet with Fish?
Omelet with Fish contains about 8.11g of protein
How much of Vitamin A is in Omelet with Fish?
Omelet with Fish contains about 0% of Vitamin A
How much of Vitamin C is in Omelet with Fish?
Omelet with Fish contains about 0% of Vitamin C
How much calcium is in Omelet with Fish?
Omelet with Fish contains about 7% of calcium
How much Iron is in Omelet with Fish?
Omelet with Fish contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |