In a
Homemade Spinach, Tomato and 2 Eggs white Omelet
(
1 Omelet ) there are about
130
calories out of which
36 calories come from fat. The total fat content of 1 Omelet Homemade Spinach, Tomato and 2 Eggs white Omelet is 4 g. Within the fat content, a Homemade Spinach, Tomato and 2 Eggs white Omelet contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Omelet
Homemade Spinach, Tomato and 2 Eggs white Omelet
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Omelet
Homemade Spinach, Tomato and 2 Eggs white Omelet
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Omelet
Homemade Spinach, Tomato and 2 Eggs white Omelet
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Spinach, Tomato and 2 Eggs white Omelet
is
9 (g), 3% of daily value.
Sugar in a Homemade Spinach, Tomato and 2 Eggs white Omelet is about 5 g and the amount of protein in a
Homemade Spinach, Tomato and 2 Eggs white Omelet
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Spinach, Tomato and 2 Eggs white Omelet .
Download Nutrition Facts Label for Homemade Spinach, Tomato and 2 Eggs white Omeletimage
FAQS Nutrition Facts about Homemade Spinach, Tomato and 2 Eggs white Omelet - Serving Size: 1 Omelet
How many calories in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 130 Calories per serving.
How many carbs in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 9g of carbohydrates
How much saturated fat is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains 1g of saturated fat
How much polyunsaturated fat is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 2g of monosaturated fat
How much cholesterol is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 5mg of cholesterol
How much sodium is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 0mg of sodium
How much potassium is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 0mg of potassium
How much dietary fiber is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 2g of dietary fiber
How much sugars is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet has 5g of sugars
How much protein is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 15g of protein
How much of Vitamin A is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 0% of Vitamin C
How much calcium is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 0% of calcium
How much Iron is in Homemade Spinach, Tomato and 2 Eggs white Omelet?
Homemade Spinach, Tomato and 2 Eggs white Omelet contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |