In a
Homemade Mushroom omelet
(
1 ) there are about
298
calories out of which
54 calories come from fat. The total fat content of 1 Homemade Mushroom omelet is 6 g. Within the fat content, a Homemade Mushroom omelet contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Homemade Mushroom omelet
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Homemade Mushroom omelet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Homemade Mushroom omelet
contains about
966 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Mushroom omelet
is
8 (g), 3% of daily value.
Sugar in a Homemade Mushroom omelet is about 0 g and the amount of protein in a
Homemade Mushroom omelet
is approximately
50
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Mushroom omelet .
Download Nutrition Facts Label for Homemade Mushroom omeletimage
FAQS Nutrition Facts about Homemade Mushroom omelet - Serving Size: 1
How many calories in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 298 Calories per serving.
How many carbs in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 8g of carbohydrates
How much saturated fat is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains 0g of saturated fat
How much polyunsaturated fat is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 0g of monosaturated fat
How much cholesterol is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 18mg of cholesterol
How much sodium is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 966mg of sodium
How much potassium is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 0mg of potassium
How much dietary fiber is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 0g of dietary fiber
How much sugars is in Homemade Mushroom omelet?
Homemade Mushroom omelet has 0g of sugars
How much protein is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 50g of protein
How much of Vitamin A is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 0% of Vitamin C
How much calcium is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 0% of calcium
How much Iron is in Homemade Mushroom omelet?
Homemade Mushroom omelet contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |