In a
Bill's Omlett Breakfast w Englis Muffin
(
Omlett ) there are about
360
calories out of which
155 calories come from fat. The total fat content of Omlett Bill's Omlett Breakfast w Englis Muffin is 17.2 g. Within the fat content, a Bill's Omlett Breakfast w Englis Muffin contains 3.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Omlett
Bill's Omlett Breakfast w Englis Muffin
is
226
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Omlett
Bill's Omlett Breakfast w Englis Muffin
contains about
8.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Omlett
Bill's Omlett Breakfast w Englis Muffin
contains about
678 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bill's Omlett Breakfast w Englis Muffin
is
28 (g), 9% of daily value.
Sugar in a Bill's Omlett Breakfast w Englis Muffin is about 0 g and the amount of protein in a
Bill's Omlett Breakfast w Englis Muffin
is approximately
30.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bill's Omlett Breakfast w Englis Muffin .
Download Nutrition Facts Label for Bill's Omlett Breakfast w Englis Muffinimage
FAQS Nutrition Facts about Bill's Omlett Breakfast w Englis Muffin - Serving Size: Omlett
How many calories in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 360 Calories per serving.
How many carbs in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 28g of carbohydrates
How much saturated fat is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains 3.4g of saturated fat
How much polyunsaturated fat is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 0g of monosaturated fat
How much cholesterol is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 226mg of cholesterol
How much sodium is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 678mg of sodium
How much potassium is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 0mg of potassium
How much dietary fiber is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 8.8g of dietary fiber
How much sugars is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin has 0g of sugars
How much protein is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 30.5g of protein
How much of Vitamin A is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 0% of Vitamin A
How much of Vitamin C is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 0% of Vitamin C
How much calcium is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 0% of calcium
How much Iron is in Bill's Omlett Breakfast w Englis Muffin?
Bill's Omlett Breakfast w Englis Muffin contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |