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Calories in Omelets - 1 cup (about 3.4 large eggs) egg Omelet

 

What are the nutritional ingredients in a 1 Cup (about 3.4 Large Eggs) Egg Omelet?     How many calories in 1 Cup (about 3.4 Large Eggs) Egg Omelet?

Omelets - 1 cup (about 3.4 large eggs) egg Omelet

A 1 Cup (about 3.4 Large Eggs) Egg Omelet of Omelets contains about 338 Calories per serving. It also contains about 222 calories that come from fat.
NUTRITION FACTS - OMELETS - 1 CUP (ABOUT 3.4 LARGE EGGS) EGG OMELET
 
1 cup (about 3.4 large eggs) egg Omelet
338
Calories
Serving Size:
1 cup (about 3.4 large eggs)
Source: USDA
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Nutrition Facts Summary for 1 cup (about 3.4 large eggs) egg Omelet
24.65(g)
Total Fat
7.2(g)
Sat. Fat
0(g)
Trans Fat
736(mg)
Cholesterol
0(g)
Fiber
854(mg)
Sodium
3.98(g)
Total Carbs
4.04(g)
Sugar
23.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
18(%)
Iron
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You searched for calories in 1 cup (about 3.4 large eggs) egg Omelet which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Cup (about 3.4 Large Eggs)

Amount Per Serving
Calories 338  Calories from Fat 222
% Daily Value*
Total Fat 24.65g 38%
Saturated Fat 7.2g 36%
Polyunsaturated Fat 4.29g  
Monounsaturated Fat 9.89g
Cholesterol 736mg 245%
Sodium 854mg 36%
Potassium 0mg  
Total Carbohydrates 3.98g 1%
Dietary Fiber 0g 0%
Sugars 4.04g  
Protein 23.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup (about 3.4 large eggs) egg Omelet ( 1 Cup (about 3.4 Large Eggs) ) there are about 338 calories out of which 222 calories come from fat. The total fat content of 1 Cup (about 3.4 Large Eggs) 1 cup (about 3.4 large eggs) egg Omelet is 24.65 g. Within the fat content, a 1 cup (about 3.4 large eggs) egg Omelet contains 7.2 g of saturated fat, 0 g of trans fat, 4.29 g of polyunsaturated fat and 9.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (about 3.4 Large Eggs) 1 cup (about 3.4 large eggs) egg Omelet is 736 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (about 3.4 Large Eggs) 1 cup (about 3.4 large eggs) egg Omelet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (about 3.4 Large Eggs) 1 cup (about 3.4 large eggs) egg Omelet contains about 854 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup (about 3.4 large eggs) egg Omelet is 3.98 (g), 1% of daily value.

Sugar in a 1 cup (about 3.4 large eggs) egg Omelet is about 4.04 g and the amount of protein in a 1 cup (about 3.4 large eggs) egg Omelet is approximately 23.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup (about 3.4 large eggs) egg Omelet .

  Download Nutrition Facts Label for 1 cup (about 3.4 large eggs) egg Omeletimage


FAQS

Nutrition Facts about 1 cup (about 3.4 large eggs) egg Omelet - Serving Size: 1 Cup (about 3.4 Large Eggs)

How many calories in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 338 Calories per serving.

How many carbs in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 3.98g of carbohydrates

How much saturated fat is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains 7.2g of saturated fat

How much polyunsaturated fat is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains 4.29g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 9.89g of monosaturated fat

How much cholesterol is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 736mg of cholesterol

How much sodium is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 854mg of sodium

How much potassium is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 0mg of potassium

How much dietary fiber is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 0g of dietary fiber

How much sugars is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet has 4.04g of sugars

How much protein is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 23.5g of protein

How much of Vitamin A is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 0% of Vitamin C

How much calcium is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 15% of calcium

How much Iron is in 1 cup (about 3.4 large eggs) egg Omelet?
1 cup (about 3.4 large eggs) egg Omelet contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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