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Nutrition Facts for Omelets 1 small egg Omelet. Detailed information on calories, fat, cholestrol and other nutrition facts for Omelets 1 small egg Omelet
Omelets - 1 small egg Omelet
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Omelets - 1 small egg Omelet

 

What are the nutritional ingredients in a 1 Small Egg Omelet?     How many calories in 1 Small Egg Omelet?

Omelets - 1 small egg Omelet

A 1 Small Egg Omelet of Omelets contains about 77 Calories per serving. It also contains about 51 calories that come from fat.
NUTRITION FACTS - OMELETS - 1 SMALL EGG OMELET
 
1 small egg Omelet
77
Calories
Serving Size:
1 small
Source: USDA
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Nutrition Facts Summary for 1 small egg Omelet
5.65(g)
Total Fat
1.65(g)
Sat. Fat
0(g)
Trans Fat
169(mg)
Cholesterol
0(g)
Fiber
196(mg)
Sodium
0.91(g)
Total Carbs
0.93(g)
Sugar
5.38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for 1 small egg Omelet which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Small

Amount Per Serving
Calories 77  Calories from Fat 51
% Daily Value*
Total Fat 5.65g 9%
Saturated Fat 1.65g 8%
Polyunsaturated Fat 0.98g  
Monounsaturated Fat 2.27g
Cholesterol 169mg 56%
Sodium 196mg 8%
Potassium 0mg  
Total Carbohydrates 0.91g 0%
Dietary Fiber 0g 0%
Sugars 0.93g  
Protein 5.38g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small egg Omelet ( 1 Small ) there are about 77 calories out of which 51 calories come from fat. The total fat content of 1 Small 1 small egg Omelet is 5.65 g. Within the fat content, a 1 small egg Omelet contains 1.65 g of saturated fat, 0 g of trans fat, 0.98 g of polyunsaturated fat and 2.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small 1 small egg Omelet is 169 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small 1 small egg Omelet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small 1 small egg Omelet contains about 196 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small egg Omelet is 0.91 (g), 0% of daily value.

Sugar in a 1 small egg Omelet is about 0.93 g and the amount of protein in a 1 small egg Omelet is approximately 5.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small egg Omelet .

  Download Nutrition Facts Label for 1 small egg Omeletimage


FAQS

Nutrition Facts about 1 small egg Omelet - Serving Size: 1 Small

How many calories in 1 small egg Omelet?
1 small egg Omelet contains about 77 Calories per serving.

How many carbs in 1 small egg Omelet?
1 small egg Omelet contains about 0.91g of carbohydrates

How much saturated fat is in 1 small egg Omelet?
1 small egg Omelet contains 1.65g of saturated fat

How much polyunsaturated fat is in 1 small egg Omelet?
1 small egg Omelet contains 0.98g of polyunsaturated fat

How much monounsaturated Fat is in 1 small egg Omelet?
1 small egg Omelet contains about 2.27g of monosaturated fat

How much cholesterol is in 1 small egg Omelet?
1 small egg Omelet contains about 169mg of cholesterol

How much sodium is in 1 small egg Omelet?
1 small egg Omelet contains about 196mg of sodium

How much potassium is in 1 small egg Omelet?
1 small egg Omelet contains about 0mg of potassium

How much dietary fiber is in 1 small egg Omelet?
1 small egg Omelet contains about 0g of dietary fiber

How much sugars is in 1 small egg Omelet?
1 small egg Omelet has 0.93g of sugars

How much protein is in 1 small egg Omelet?
1 small egg Omelet contains about 5.38g of protein

How much of Vitamin A is in 1 small egg Omelet?
1 small egg Omelet contains about 0% of Vitamin A

How much of Vitamin C is in 1 small egg Omelet?
1 small egg Omelet contains about 0% of Vitamin C

How much calcium is in 1 small egg Omelet?
1 small egg Omelet contains about 4% of calcium

How much Iron is in 1 small egg Omelet?
1 small egg Omelet contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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