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Sodium in Soft Boiled Egg - 139mg, Hard Boiled Eggs. Get full nutrition facts for Soft Boiled Egg, Hard Boiled Eggs and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Hard Boiled Eggs - Soft Boiled Egg

 

What are the nutritional ingredients in a Soft Boiled Egg?     How many calories in Soft Boiled Egg?

Hard Boiled Eggs - Soft Boiled Egg

A Soft Boiled Egg of Hard Boiled Eggs contains about 139mg Sodium per serving.
NUTRITION FACTS - HARD BOILED EGGS - SOFT BOILED EGG
 
Soft Boiled Egg
77
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Soft Boiled Egg
5.28(g)
Total Fat
1.63(g)
Sat. Fat
0(g)
Trans Fat
211(mg)
Cholesterol
0(g)
Fiber
139(mg)
Sodium
0.56(g)
Total Carbs
0.56(g)
Sugar
6.26(g)
Protein
12(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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You searched for sodium in Soft Boiled Egg which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 77  Calories from Fat 48
% Daily Value*
Total Fat 5.28g 8%
Saturated Fat 1.63g 8%
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 2.03g
Cholesterol 211mg 70%
Sodium 139mg 6%
Potassium 0mg  
Total Carbohydrates 0.56g 0%
Dietary Fiber 0g 0%
Sugars 0.56g  
Protein 6.26g  
Vitamin A 12%
Vitamin C 0%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Boiled Egg ( (1 Large Egg Serving) ) there are about 77 calories out of which 48 calories come from fat. The total fat content of (1 Large Egg Serving) Soft Boiled Egg is 5.28 g. Within the fat content, a Soft Boiled Egg contains 1.63 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 2.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Soft Boiled Egg is 211 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Soft Boiled Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Soft Boiled Egg contains about 139 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Boiled Egg is 0.56 (g), 0% of daily value.

Sugar in a Soft Boiled Egg is about 0.56 g and the amount of protein in a Soft Boiled Egg is approximately 6.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Boiled Egg .


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